Some people say that postpartum women should not eat seafood, but others say that as long as they don't eat too much, it's fine, and eating more seafood can promote lactation. So, what are the considerations for postpartum women eating seafood?
It is advisable to eat fish
Fish is rich in nutrients such as protein, unsaturated fatty acids, vitamin A, vitamin D, and trace elements, which are beneficial for postpartum women's body recovery. However, it is important to note that fish should be consumed no more than 1-2 times a week, and each time should be less than 100 grams. It is especially important to avoid eating high-mercury fish such as tuna.
Avoid eating crabs
Although crabs contain high-quality proteins and iodine, they have a cooling nature and contain various heterologous proteins and purines, which can easily cause diarrhea or allergies in infants. Therefore, lactating mothers should try to avoid eating crabs. If you want to eat crabs, it is best not to overindulge and avoid eating cold foods afterwards to avoid exacerbating gastrointestinal burden and causing diarrhea.
It is advisable to eat seafood with ginger
Postpartum women should pay attention to the principle of moderate consumption when eating seafood, and it is recommended to eat it with ginger to dispel coldness. Seafood should not be consumed at the same time as certain fruits, such as grapes, pears,
