The normal position of the baby in the uterus before delivery should be head down, facing the mother, slightly tilted to the left. This position makes it easier for the baby to descend into the birth canal. The methods to correct malposition or guide a good fetal position include sitting cross-legged on a chair with the upper body lying on the backrest, or crawling on hands and knees for 20-30 minutes each day. It is important to practice in a comfortable place and avoid putting too much pressure on the waist. In the late stages of pregnancy, it is best to sleep on the left side.
Relaxation
If the pregnant woman is stressed, she may automatically hold her breath, restricting oxygen supply to the uterus, increasing pain, and reducing the efficiency of contractions. Fear can also lead to the secretion of adrenal hormones, delaying the time of delivery. Therefore, relaxation is very important in reducing pain and speeding up the delivery process. Relaxation methods include breathing techniques and visualization. It is also important to create a peaceful and comfortable environment at home to help the pregnant woman relax.
Learn correct breathing techniques
The breathing techniques during delivery are different from daily breathing and require practice in expanding the chest. Correct breathing techniques ensure sufficient oxygen supply to the uterus, making contractions more effective and speeding up the delivery process. It is recommended to practice these techniques daily in the late stages of pregnancy.
Stay active and walk frequently
Obstetric experts have found that activities and an upright posture such as standing, kneeling, and sitting upright can accelerate delivery. Staying active promotes circulation, allowing more blood to flow to the uterus and facilitating contractions. Most upright postures can also expand the pelvic area further.
Choose a suitable hospital
The environment has a significant impact on delivery, and only by staying relaxed can the delivery proceed smoothly. Once the decision to deliver in a hospital is made, it is advisable to visit several hospitals during pregnancy, talk to doctors, and learn about the environment to choose the safest and best service hospital for giving birth.
Create a detailed birth plan
In Western countries, most women create a birth plan that includes pain relief methods and whether the baby should be bathed before the mother's first embrace. The plan should be made around the 36th week of pregnancy in case of early delivery. It allows the pregnant woman to communicate and discuss with the obstetrician in advance, which can be helpful during delivery. Even with a plan, it is important to be prepared to change it according to the situation.
Exercise for a smoother delivery
Research shows that women who exercise during pregnancy have smoother deliveries. Exercise during pregnancy can boost the immune system and strengthen muscles, and it also helps with postpartum recovery. In the mid-term of pregnancy, practicing yoga is recommended. Yoga involves stretching joints and familiarizing oneself with delivery positions. It also instills confidence in the body and helps with concentration. Other forms of exercise, such as swimming, can help relax the muscles. However, it is important to consult with a doctor before starting any exercise regimen.
Have a support companion during delivery
Medical studies have shown that if a pregnant woman has an experienced companion she knows with her during delivery, she will feel more relaxed and safe. It is recommended for expectant fathers to actively participate in childbirth classes and read relevant articles. Many hospitals allow husbands to accompany the mother during labor. Some pregnant women choose to have their parents, siblings, or birth coaches as companions. Generally, the companion should have a good knowledge of childbirth.
