Menstrual odor mainly occurs because it is mixed with blood, endometrial secretions, sebum, and sweat, resulting in a noticeable odor. To improve this situation, the best way is to improve personal hygiene.
During adolescence, female hormones (female foods) are secreted more strongly, and sebaceous glands are also more active. In addition to easily developing acne, the genital area is also prone to oily (oily foods) secretions, causing a greasy feeling. At this time, it is necessary to frequently clean the area. Wash the genitals with soap at least once a day, and clean with water or a wet towel twice a day to effectively improve the situation.
Furthermore, many people like to wear tight and non-breathable clothes during their menstrual period, which is like adding fuel to the fire and only increases sweat and body odor. Therefore, during the menstrual period, it is advisable to use cotton underwear and change sanitary pads as often as possible, not exceeding 4 hours each time. This can reduce the contact between the skin and the damp sanitary pads. When the menstrual flow is heavy, the frequency of changing sanitary pads should increase accordingly.
Most importantly, it is essential to take regular showers during the menstrual period. If you haven't showered for more than two days, it will be unavoidable to have a "strong odor". Of course, it may not necessarily be the smell of menstrual blood, but rather your own body odor. You can use the green silk thin sanitary pads from Libresse, which not only have a breathable bottom layer but also absorbent molecules made from natural pine trees. This will make your menstrual period more comfortable and unaffected by the odor of menstrual blood.
