Mengmeng has always had a normal menstrual cycle, lasting between 3 to 4 days, with a moderate amount of bleeding. However, this month, not only did she experience heavier bleeding, but it also lasted for more than 7 days. She also experienced increased discomfort, such as lower back pain. Worried about her health, she went to a gynecologist with an uneasy feeling. After conducting an examination, the doctor did not find any organic abnormalities. After a detailed medical history inquiry, the doctor pointed out that Mengmeng's increased menstrual flow and prolonged period were caused by excessive pounding on her lower back.
It turns out that during her menstrual period, Mengmeng always experienced mild to severe lower back pain. This time, the pain was particularly noticeable, and she felt very uncomfortable from the start, sometimes feeling like her back was about to break. In order to alleviate this discomfort, she not only used her hands or fists to pound on her lower back from time to time but also asked her colleagues to help her pound on the sofa or bed. Little did she know that pounding on the lower back and other areas during menstruation could provide temporary comfort but it could also worsen pelvic congestion, increase blood flow, leading to increased menstrual flow and prolonged periods, and exacerbate lower back pain. In addition, women have relatively lower resistance during their menstrual period, and improper pounding and external stimuli are not conducive to the repair and healing of the endometrial wound after shedding. Carelessness can easily lead to infections and acute or chronic gynecological diseases.
Therefore, experts advise women to pay attention to the following during their menstrual period: if they experience lower back pain, fatigue, they should not only rest appropriately but also arrange their daily work and life properly. Engaging in various beneficial cultural and sports activities (but not excessively intense) during leisure time can help maintain a positive mood, divert attention, and alleviate discomfort during menstruation. If necessary, appropriate symptomatic medication can be taken under the guidance of a doctor. However, it is important not to pound on the lower back casually to avoid adverse consequences such as excessive menstrual bleeding and prolonged periods, and ensure a safe and healthy menstrual cycle.
