Beneficial Congees and Salads: Promoting Spleen Health, Lowering Lipids, and Resolving Phlegm

Recipe 1 for Slimming Down Cuttlefish:Ingredients: 500 grams of small cuttlefishSeasoning: 2 teaspoons of cooking wine, 1 egg white, 1 teaspoon of white pepper powder, 1 teaspoon of salt, 4 teaspoon

BananaAmong all the foods, there are hardly any fat-free fast food options that can satisfy sweet lovers like bananas do, with only 60 calories. If you mix a cold banana with half a cup of apple juic

  Fruits paired with coffee, giving you a different weight loss effect? Try it now!PineappleHave you ever heard that pineapple is very "beneficial" and must be eaten after meals to avoid stomac

Lotus Seed and Coix Seed CongeeIngredients: 1 fresh lotus leaf, cleaned and shredded, boiled to extract juice and remove residue; 50g coix seed, 30g glutinous rice, cooked with lotus leaf juice to ma

Eat orange fruits and vegetables.In addition to containing fiber, they can prolong the feeling of fullness. The high content of vitamin C and β-carotene in them can also prevent the accumulation of a

This slimming belly carp soup is delicious and effective, suitable for reducing beer belly in men and belly fat in women.【Features】:It helps to reduce beer belly in men and belly fat in women.【Ingr

Lotus leaf is a perennial aquatic herb of the Nymphaeaceae family. It has a slightly bitter taste and a neutral nature. It is a good medicine for relieving heat, depression, and stopping bleeding. Lot