People who want to lose weight are usually trying to get rid of fat from different parts of their body. They want to turn their round chubby face into a small face the size of a palm; they want to transform their barrel waist into an hourglass figure; they want to shape their elephant legs into sexy and slender legs; they want to flatten their "lifebuoy" into a flat stomach; they want to turn their hunched back into a slim and toned back. We recommend different fruits for different body parts to help you achieve your desired weight loss goals.
Eating fruits and vegetables for weight loss is a natural and effective method. This natural weight loss method is both healthy and efficient. Fruits and vegetables have targeted effects on weight loss. Now, let us introduce five fruits and vegetables that are specifically targeted to slim down different body parts, so that you can lose weight more effectively.
The Best Vegetable for Slimming the Face - Celery
Calories: 11 kcal (per 100g)
A large stalk of celery contains about 4-5 calories, but chewing it actually burns 5-8 calories, and it takes about 5 calories to digest it in the stomach. This means that the energy required to digest celery exceeds the energy it provides, making it a "negative calorie" food!
Reason for weight loss:
Celery: It has the effects of calming the liver and reducing blood pressure, sedation, diuresis, reducing swelling, preventing and fighting cancer, and nourishing blood and tonifying deficiency. The fiber in celery can also help with intestinal peristalsis, detoxification, and beauty. However, people with weak spleen and stomach, loose bowels, and low blood pressure should eat less celery.
Recommended recipe - Stir-fried Celery with Lily Bulbs
Ingredients: 200g celery, 140g fresh lily bulbs (dried lily bulbs can also be used), 10g goji berries, salt to taste, a small amount of chicken essence, 2 tablespoons of oil (about 30ml)
Instructions:
1. Remove the old skin and stem of the fresh lily bulbs, separate and wash them. Remove the old fibers from the celery, wash it, and cut it diagonally into slices. Soak the goji berries in water, drain and set aside.
2. Blanch the celery in boiling water, then quickly transfer to ice water, drain and set aside.
3. Heat the wok, add oil, heat it to 50% hot, add the celery and stir-fry quickly.
4. Add the lily bulbs and stir-fry until they become slightly transparent.
5. Add the goji berries and stir-fry, then add salt and chicken essence to season.
The Best Fruit for Slimming the Waist - Strawberries
Calories: 30 kcal (per 100g)
Strawberries may not often be featured in the "vanguard" of fruit and vegetable weight loss, but it is the most effective fruit for toning the waist! A magical substance called aspartic acid in strawberries can naturally and gently remove excess water from the waist, gradually dissolve the accumulated fat, help the body eliminate fat and toxins, and make you effortlessly become a small "waist" expert.
Reason for weight loss:
Strawberries, also known as redberries, yangmei, or diwei, are the general names for plants in the Rosaceae family's Fragaria genus. There are more than 50 varieties of strawberries worldwide. Strawberries are native to Europe and were introduced to China in the 20th century. Strawberries are perennial herbaceous plants. Their fruits develop from the receptacle and are fleshy aggregate fruits, which is different from most fruits that develop from the ovary. They have a heart-shaped appearance, are juicy and tender, sweet and sour, fragrant, and not only have color but also a pleasant aroma that other fruits do not have. Therefore, they are often praised as the "queen of fruits."
Strawberries are rich in nutrients and contain fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, as well as calcium, phosphorus, iron, and other minerals. In addition, they also contain various vitamins, especially a high content of vitamin C, with 60 mg of vitamin C per 100 grams of strawberries. The carotene in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and abundant dietary fiber, which can help with digestion and bowel movements. The nutrients in strawberries are easily digested and absorbed by the body, and eating more strawberries will not cause coldness or heatiness. They are a healthy food suitable for people of all ages.
The Best Vegetable for Slimming the Legs - White Radish
Calories: 21 kcal (per 100g)
Just like the hump on a camel is for storing nutrients, the thighs are also a "warehouse" in the body for storing energy (energy food), making it particularly prone to fat accumulation. For those sisters who are bothered by this, eating more white radish is the way to go! The spicy component called mustard oil in white radish has the effect of promoting the metabolism of fatty substances, which is unmatched by any other fruit or vegetable! It is the most suitable for dealing with thigh fat.
Reason for weight loss:
The recommended weight loss gem, white radish, is a fresh root of the radish, which belongs to the Cruciferae family and the Raphanus genus. Radishes are biennial or perennial herbaceous plants. The root is fleshy, elongated, spherical, or conical, with green, white, pink, or purple skin. The root is edible. Fresh radishes contain amylase, which helps with digestion and the metabolism of fatty foods, preventing the accumulation of subcutaneous fat. White radish also has the effect of promoting ventilation and bowel movements. White radish is one of the best weight loss foods.
1. Enhancing immune function: Radishes contain rich vitamin C and trace element zinc, which help enhance immune function and improve disease resistance;
2. Aiding digestion: The mustard oil in radishes can promote gastrointestinal peristalsis, increase appetite, and aid digestion;
3. Assisting in the absorption of nutrients: The amylase in radishes can break down starch and fat in food, allowing for full absorption;
4. Preventing and fighting cancer: Radishes contain lignin, which can improve the vitality of macrophages and engulf cancer cells. In addition, the various enzymes in radishes can break down carcinogenic nitrosamines, making them effective in preventing cancer.
The Best Fruit for Slimming the Stomach - Tomatoes
Calories: 19 kcal (per 100g)
It is not uncommon to see girls with a slender waist from behind, but with a protruding belly from the side! This is often caused by the accumulation of too much waste in the intestines. At this time, tomatoes, which have strong oil-removing properties, will come in handy! The food fiber it contains can adsorb excess fat in the intestines and eliminate oil and toxins from the body. Eating a tomato before a meal can also prevent fat from being absorbed by the intestines, eliminating the worry of having a belly.
Reason for weight loss:
Recent research has shown that tomatoes have more pronounced effects on weight loss and beauty. The lycopene, dietary fiber, and pectin in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement various vitamins to maintain a balanced nutrition.
Lycopene in tomatoes is a natural pigment and a member of the carotenoid family. Lycopene can protect plants from damage caused by sunlight and air pollution. In the human body, lycopene can play an antioxidant role, eliminate free radicals, which are the cause of diseases and aging. The human body does not produce lycopene, so supplementing it can help the body fight various diseases caused by free radicals, supplementing antioxidants can reduce the occurrence of diseases and increase physical and endurance. Lycopene has twice the scavenging ability of free radicals compared to other carotenoids and 100 times that of vitamin E. Tomatoes, watermelons, and red grapefruits are all red, which is why they contain lycopene. Among these red fruits and vegetables, tomatoes have the highest content of lycopene.
The Best Fruit for Slimming the Back - Grapefruit
Calories: 33 kcal (per 100g)
Which girl wants to be described as having a "humped back and bear waist"! However, there are quite a few girls with thick backs and shoulders, and the fat in this area is particularly difficult to lose. In fact, once you know the reason and take action, it becomes much easier. The increase in back fat is mostly due to the absorption of blood sugar (sugar food), which is then converted into fat. Therefore, to get rid of them, you need to start with "sugar." This is where grapefruit comes in handy. It not only has very low calories but also contains a special enzyme that affects the way the body absorbs sugar, making it less likely to be converted into fat.
Reason for weight loss:
The "grapefruit diet" is a weight loss regimen that was highly praised by women in Western countries 30 years ago. A recent study in the United States found that this diet does indeed have unique weight loss effects.
Eating grapefruit may also help reduce the risk of developing diabetes because studies have found that the levels of insulin and glucose in adults in the "grapefruit" group have decreased. Researchers believe that the enzyme in grapefruit "affects" the way the body uses and absorbs sugar, making it less likely to be easily converted into fat storage.
