Below is a 10-day weight loss meal plan provided for you, primarily consisting of vegetables and fruits, supplemented with necessary proteins and vitamins. It not only ensures basic nutrition but also has the beauty benefits of cleansing the intestines and eliminating toxins.
1. The calorie intake of this meal plan does not exceed 1000 calories, so please do not use it for a long time to avoid malnutrition;
2. Please strictly follow the meal plan and do not randomly add or reduce food;
3. Take a bath or foot bath at least twice a week, as frequent bathing can effectively promote metabolism and is beneficial for skin care.
4. You can use qualified slimming cream, and massaging the skin every day can prevent fine lines caused by weight loss.
If you remember the above points, then quickly take a look at the amazing weight loss meal plan! Have you used the self-test chart for overeating?
Day 1-3
Breakfast: After waking up, drink a large glass of warm water first, then choose any of the breakfast combinations below.
2 fruits (can be any seasonal fruits, such as apples, oranges, kiwis, pears, etc.)
2 large tomatoes with one small cucumber
15 cherry tomatoes with three small cucumbers
A bowl of other vegetables
After eating fruits or vegetables, you can drink 250ml of yogurt, which contains active lactic acid bacteria that can eliminate toxins in the body and strengthen gastrointestinal function.
Lunch: Boiled vegetables or salad with vinegar and salt for seasoning. Choose any of the lunch combinations below.
1-2 bowls of slimming soup (such as pork and radish soup with less oil)
1-2 bowls of slimming congee (such as barley congee, oatmeal congee, lotus leaf congee, etc. Barley congee can effectively eliminate edema; oatmeal congee can promote digestion; lotus leaf congee has weight loss effects.)
After lunch, you can take a complex vitamin to supplement the lacking vitamins and trace elements.
Afternoon Tea: You may feel dizzy and hungry in the afternoon. At this time, you can eat 2 pieces of high-fiber soda crackers with a cup of low-calorie skimmed milk (or unsweetened soy milk) to immediately boost your energy.
Dinner: Please continue to stick to boiled vegetables or salad (do not add salad dressing), then choose any of the dinner combinations below.
1-2 bowls of slimming soup (such as pork and radish soup with less oil)
1-2 bowls of slimming congee (such as barley congee, oatmeal congee, lotus leaf congee, etc. Barley congee can effectively eliminate edema; oatmeal congee can promote digestion; lotus leaf congee has weight loss effects.)
After dinner, drink a cup of fragrant herbal tea (such as rose jujube tea, lotus leaf tea, oolong tea, etc.), which can promote intestinal peristalsis and remove greasiness.
Day 4-7
Breakfast: Please continue to follow the meal plan from day 1 to day 3, but to supplement protein, add a boiled egg and a cup of 250ml yogurt.
Lunch: You can eat freely these days, but you should eat moderately and separate proteins from starches. Avoid fried foods and foods high in polysaccharides and fat. Drinking plenty of water is also necessary.
Dinner: Please continue to stick to boiled vegetables or salad (do not add salad dressing), and choose any of the dinner combinations below.
1-2 bowls of slimming soup (such as pork and radish soup with less oil)
1-2 bowls of slimming congee (such as barley congee, oatmeal congee, lotus leaf congee, etc. Barley congee can effectively eliminate edema; oatmeal congee can promote digestion; lotus leaf congee has weight loss effects.)
Day 8-10
Breakfast: Please follow the meal plan from day 1 to day 3
Lunch: Lightly boiled vegetables or salad (still no salad dressing), then choose any of the following options:
1 bowl of slimming soup (such as pork and radish soup with less oil) Customize the most suitable slimming meal
1 bowl of slimming congee (such as barley congee, oatmeal congee, lotus leaf congee, etc. Barley congee can effectively eliminate edema; oatmeal congee can promote digestion; lotus leaf congee has weight loss effects.)
After lunch, please supplement with a complex vitamin.
In the hungry afternoon, you can drink a cup of skimmed milk (or unsweetened soy milk), eat 1-3 pieces of soda biscuits, and you can also eat 1-2 jellies, but pay attention to their sugar content.
Dinner: Boiled vegetables or salad
