Zelan is the stem and leaves of the plant Dioscorea oppositifolia. During the summer and autumn when the stem and leaves are abundant, the whole plant is harvested, cleaned of sand, and dried in t

Shao Nainai, Ma Nainai, Sha Nai Cao, Yang Bu Nai Guo are all alternative names for the vegetable known as Dishao Gua. Its name varies in different regions. Due to its high nutritional value and deli

Baogai grass, also known as mendbone grass, is mainly harvested in spring and summer. It belongs to the family Lamiaceae and the genus Teucrium. It is an annual or biennial herb. The name "Baogai

　　Don't worry if you eat too much oily food during the Chinese New Year. Treat yourself to a bowl of beef and chestnut mixed grain porridge to warm up the winter. Who says porridge is not nutritious

Half Lotus is a commonly used Chinese medicine in traditional Chinese medicine, which has the effect of clearing heat and reducing swelling. If combined with other different types of Chinese medi

Frequent nocturia often occurs in middle-aged and elderly people, causing many troubles. Due to increased nocturnal urination, it can seriously affect sleep. Lack of sleep is also a major enemy of th

Bamboo Leaf Ginseng is the root and rhizome of the lily family plant Guangdong Wanshou Bamboo. It is also known as Shan Zhu Hua, Zhu Jie Cao, Yu Zhu Cao, and Zhu Ye Cao. It has the effects of clearin

Phoenix eye fruit is a very beneficial medicinal ingredient for the human body. It contains various trace elements that can be directly absorbed and utilized by the human brain and central nervous s

【Medicated Food Name】 　　Astragalus Chicken Congee 【Prescription】 　　1 whole hen (about 1000-1500 grams) Astragalus 15 grams Glutinous rice 100 grams 【Method】 　　Clean the hen and boil it to

Wrinkles are one of the main signs of aging in the human body. Removing wrinkles can be done through methods such as wrinkle injections, surgical procedures, and laser treatments. However, these