Spring is not only the season of rejuvenation, but also the season of various diseases. Many diseases are unpredictable. Due to the climate in spring, many people are prone to symptoms such as internal heat, acne, discomfort in the throat, and mouth ulcers, which are very distressing. So, what can we eat to quickly reduce internal heat? Today, I will introduce several recipes for reducing internal heat. Let's take a look.
1. Yam and Lily Glutinous Rice Porridge
Ingredients: 150g yam, 30g lily, 100g glutinous rice.
Instructions:
1. Peel and wash the yam, then cut into small pieces. Rinse the glutinous rice and set aside.
2. Add an appropriate amount of water to a pot and cook the glutinous rice. When it is 50% cooked, add the yam pieces and lily. Continue cooking until the porridge is ready.
Benefits:
1. Yam: Tonifies the spleen and benefits the stomach.
2. Lily: Moistens the lungs, stops coughing, calms the mind, and soothes the nerves.
3. Glutinous rice: Tonifies the middle burner, benefits Qi, and nourishes the spleen and stomach.
4. Yam and lily glutinous rice porridge: Clears the lungs, moisturizes, and reduces internal heat.
2. Three-Flower Tea
Ingredients: 10g honeysuckle, 10g chrysanthemum, 3g jasmine.
Instructions:
1. Prepare honeysuckle, chrysanthemum, and jasmine, and wash them clean.
2. Put them in a cup and brew with boiling water. Cover the cup and let it steep for five minutes before drinking.
Benefits:
1. Chrysanthemum: Slightly bitter in taste, it has the effect of clearing the liver and improving eyesight, and can help clear liver fire.
2. Honeysuckle: Sweet and cold in nature, with a fragrant aroma, it can clear heat and detoxify.
3. Jasmine: Soothes the liver, improves eyesight, beautifies the skin, stabilizes emotions, clears heat and detoxifies, and has antibacterial and anti-inflammatory effects.
4. Three-flower tea: This tea has a strong fragrance and can refresh the mind, calm the mind, and has the effects of dispersing wind, clearing heat, nourishing the liver, and improving eyesight. During work breaks, brewing a cup of three-flower tea can easily achieve the effect of reducing internal heat.
What should you do if you have internal heat? Try these recipes for reducing internal heat!
