Wrinkles are one of the main signs of aging in the human body. Removing wrinkles can be done through methods such as wrinkle injections, surgical procedures, and laser treatments. However, these methods come with high risks and costs. Traditional Chinese medicine offers a safe and affordable method for wrinkle removal - medicated diet.
1. Reishi Mushroom and Quail Egg Soup
Ingredients: 12 quail eggs, 60g reishi mushroom, 12 red dates.
Instructions:
- Wash the reishi mushroom and cut it into small pieces. Wash the red dates. Boil the quail eggs and remove the shells.
- Put all the ingredients into a pot, add enough water, bring to a boil, and simmer on low heat until the reishi mushroom is flavored. Add an appropriate amount of sugar and boil again.
Benefits: This soup has the effects of nourishing blood and essence, and reducing wrinkles.
2. Almond Milk Sesame Paste
Ingredients: 150g almonds, 75g walnut kernels, 100g white sesame, 100g glutinous rice (soak in warm water for 30 minutes), 200g black sesame, 250g fresh milk, 60g rock sugar, water as needed, wolfberry and fruit as desired.
Instructions:
- Roast the sesame until slightly fragrant. Grind all the above ingredients into a paste, and filter the juice with a cheesecloth. Boil the rock sugar with water and pour it into the paste. Stir well, sprinkle with wolfberry and fruit, and simmer on low heat.
Usage: Consume after cooling. Take 100g in the morning and evening. It has the effects of moisturizing the skin, delaying skin aging, and reducing wrinkles.
3. Youthful Appearance Formula
Ingredients: 500g ginger, 250g jujube, 25g agarwood, 25g clove, 200g fennel, 30g salt, 150g licorice.
Instructions: Grind all the above ingredients into powder and mix well.
Usage: Soak 10g in hot water every morning and drink as morning tea. It has the effects of eliminating wrinkles and maintaining a youthful appearance.
4. Beauty and Wrinkle-Reducing Drink
Ingredients: Celery, cauliflower, tomato, red grape, grapefruit, orange, honey, milk as needed.
Instructions:
- Juice celery, cauliflower, tomato, grapefruit, and orange together.
- Juice the grapes separately. Warm the honey and milk, and mix well. Mix all the juices together.
Usage: Take 1-2 times daily. Regular consumption can make the skin smooth, reduce wrinkles, and give it a radiant and glossy appearance.
5. Rehmannia Wrinkle-Reducing Porridge
Ingredients: 20g cooked rehmannia, 20g wolfberry, 10g chamomile, 100g chicken breast, 60g glutinous rice, salt, ginger, monosodium glutamate, and green onion as needed.
Instructions: Wash the chicken breast and chop it into minced meat. Boil the cooked rehmannia and other ingredients twice, and collect the juice. Wash the glutinous rice and put it in a pot with the juice and minced chicken breast. Simmer the porridge on low heat. Add salt, ginger, monosodium glutamate, and green onion when the porridge is ready, and simmer for a while.
Usage: Take 1 serving daily as breakfast while hot. Take 20 servings for one course of treatment, and start the next course of treatment after a 5-day interval. It has the effects of nourishing the blood and skin, tonifying the liver and kidneys, promoting hair growth, and strengthening teeth. Long-term consumption has anti-wrinkle and anti-aging effects.
