Traditional Chinese Qigong emphasizes the cultivation of self-discipline and nurturing of the spirit. Practicing Qigong can enhance physical fitness and prevent diseases for healthy individuals. For

Ajiao Jizi Huang Tang, a traditional Chinese medicine prescription. It is from the book "Revised Common Cold Treatise". It is used to nourish yin and suppress wind. It is used for those with cold pa

Collagen is a high molecular biological substance. Supplementing collagen is a nutritional substance that can delay aging. Collagen is present in the skin, hair, bones, muscles, joints, and cartilag

Causes and Solutions for Headaches During Menstruation   During menstruation, the concentration of estradiol in the blood decreases, causing the intracranial and extracranial blood vessels and u

Anemia is a health problem that many people face, especially women who are more prone to anemia due to their unique physiological structure. So how should women with anemia be treated? Below, we sum

Women often feel restless and have trouble sleeping during their menstrual period. They often bring food to their mouth and then put it back, struggling between eating and not eating. So, what fruits

Having a baby is sweet, but when you see the excess belly fat, it can be frustrating. During pregnancy, women often eat a lot to meet the nutritional needs of the baby. However, the postpartum belly

　　How to drive away the cold in the body with a cold constitution? It is important to learn scientific and reasonable methods to eliminate coldness from the body and care for your health. But do you

Calcium supplementation is a well-discussed topic in our daily lives. We often remind children, teenagers, and middle-aged and elderly people to take calcium supplements, but we often overlook the ro

Many women experience blood clots during their menstrual period. What causes this? Experts explain that there are many manifestations of menstrual disorders caused by hormonal imbalance. Blood clots