Traditional Chinese Qigong emphasizes the cultivation of self-discipline and nurturing of the spirit. Practicing Qigong can enhance physical fitness and prevent diseases for healthy individuals. For patients with illnesses, practicing Qigong is an ideal means of recovery.
Qigong beauty is a method of achieving therapeutic or cosmetic purposes through exercise. Various rejuvenation techniques in Qigong can be used for beauty purposes.
Beauty Effect 1
Qigong can effectively eliminate fatigue. Qigong exercises can effectively alleviate and restore the excessive excitation of the nervous system, rapidly eliminating physical fatigue and making people energetic in their activities.
Beauty Effect 2
Practicing Qigong can cultivate true Qi and resist aging.
The most important function of Qigong practice is to cultivate true Qi. The Chinese believe that the facial features and skin reflect the Qi of the internal organs.
With sufficient true Qi and vigorous Qi and blood circulation in the internal organs, the external manifestation of the organs will be full of vitality and moisture, presenting a healthy beauty.
Beauty Effect 3
Qigong can improve microcirculation, making the facial complexion rosy and the skin moist.
Qigong exercises can improve the microcirculation function of the whole body, open up more capillaries, increase the blood flow rate in blood vessels, promote tissue metabolism, increase skin nutrients, improve skin tissue, and make it delicate and moist.
