Women often feel restless and have trouble sleeping during their menstrual period. They often bring food to their mouth and then put it back, struggling between eating and not eating. So, what fruits can women eat during their menstrual period?
Four fruits that women can eat during their menstrual period for beauty and skincare
1. Oranges
Oranges contain a rich amount of vitamin C and fiber, which are beneficial for promoting gastrointestinal detoxification;
During the menstrual period, the female body contains a lot of toxins, and some of these toxins are discharged through menstrual blood;
However, not all toxins can be eliminated, so detoxification is important during this time.
Oranges are helpful in detoxifying the body. Women can eat more oranges during their menstrual period to help with detoxification and supplement necessary vitamin C.
2. Citrus fruits
Citrus fruits, like oranges, are quite common and more popular among people. They are more convenient and have similar ingredients and taste as oranges.
Besides being delicious, citrus fruits can also help with ventilation and promote the operation of meridians, which has a certain effect in replenishing qi.
3. Longan
In general, doctors do not recommend eating too much longan because it is prone to causing excessive internal heat. However, you can make tea with longan, which can be more gentle and comprehensive for health care.
Longan is usually used as a supplement and has good effects in tonifying qi and blood. It can be eaten with foods like pig's blood to supplement the necessary blood and qi, and prevent anemia during menstruation.
4. Apples
Apples are a common fruit and have good cosmetic effects. Eating some apples can help with sleep and relieve menstrual pain. It is very suitable for women to eat during their menstrual period.
Foods that women should eat less during their menstrual period
1. Tea
Women should not drink tea during their menstrual period because a large amount of iron is lost after menstruation, and it is important to replenish iron.
Tea contains more than 30% tannic acid, which combines easily with iron ions in the intestines to form precipitates, hindering the absorption of iron ions by the intestinal mucosa;
It can cause breast pain and also deplete the body's stored vitamin B and disrupt carbohydrate metabolism.
2. Caffeinated beverages
During the menstrual period, we need to pay attention to our diet. Beverages containing caffeine should not be consumed as they can cause breast pain, anxiety, irritability, and emotional instability. They also deplete the body's stored vitamin B and disrupt carbohydrate metabolism.
3. Alcohol
Alcohol should not be consumed during menstruation as it depletes the body's vitamin B and minerals. Excessive alcohol consumption can disrupt carbohydrate metabolism and result in early menstruation and excessive menstrual flow.
4. Cold drinks
Cold drinks should be avoided by people with cold-type menstrual disorders.
5. Carbonated beverages
Many women like to drink carbonated beverages, but during their menstrual period, they may experience fatigue, weakness, and low spirits, which are signs of iron deficiency.
Most carbonated drinks contain phosphates, which react with iron in the body and make it difficult for the body to absorb iron.
6. Milk
Dairy products are a source of dysmenorrhea: such as milk, cheese, cream, and yeast. These foods can interfere with magnesium absorption.
7. Chocolate
Chocolate can cause emotional instability. It can lead to more unstable emotions and sugar cravings. In addition to causing weight gain, it also increases the demand for vitamin B.
At the same time, sugar depletes the body's vitamin B and minerals, and makes people crave more sugary foods.
Eating high-sugar desserts not only does not improve the discomfort during the menstrual period but may also affect the balance of hormones in the body and worsen the uncomfortable feeling.
