Collagen is a high molecular biological substance. Supplementing collagen is a nutritional substance that can delay aging. Collagen is present in the skin, hair, bones, muscles, joints, and cartilage of the human body. It plays a role in supporting and repairing the skin, and has anti-aging effects. So, what foods can supplement collagen? Let's find out together with me!
Effects of Collagen
1. Smoothing fine lines and wrinkles
Fine lines and wrinkles are related to the natural loss of collagen. Supplementing collagen can directly penetrate the dermis of the skin, reorganize the fibrous tissue structure of the skin, promote cell metabolism, delay cell aging, and smooth out fine lines, restoring the firmness and elasticity of the skin.
2. Whitening and fading spots
German researchers have shown that peptides in collagen can inhibit the activity of tyrosinase, reducing the formation of pigmentation. Collagen also has a unique repairing effect on the skin, combining with surrounding cell tissues to effectively promote skin cell regeneration and repair acne scars and marks on the epidermis.
3. Moisturizing and hydrating the skin
The unique triple helix structure of collagen can effectively lock in moisture and form a large amount of hydrophilic groups. Therefore, collagen has a strong water storage capacity and maintains the necessary moisture of the skin. Supplementing collagen can restore the skin's moisture and radiance.
4. Shrinking pores and tightening the skin
After the absorption of collagen by the skin, the skin's ability to retain moisture increases, maintaining the balance of oil and water in the skin and avoiding excessive sebum secretion. It can also increase the tightness of the skin, shrink pores, and make the skin more firm and elastic.
Here are a few foods that can supplement collagen:
1. Yogurt
The skin sheds millions of epidermal cells every day. The acidity in yogurt can soften the sticky substances on the skin, remove dead cells, and eliminate wrinkles in the process.
2. Tremella
For women, Tremella is warm in nature and rich in plant collagen, making it the most suitable food for nourishing the body. It can invigorate the spleen, improve appetite, nourish yin, and moisturize the lungs. It is very suitable for consumption during autumn dryness.
3. Pig's trotters
As a beauty food, pig's trotters are rich in collagen but have lower fat content compared to fatty meat. Chinese medicine believes that pig's trotters are neutral in nature, sweet in taste, and their nutrients are comparable to bear paws. The collagen in pig's trotters can also promote hair and nail growth, maintain skin softness and delicacy, and improve overall microcirculation.
4. Pig's skin
Chinese medicine believes that pig's skin is sweet in taste, cool in nature, and has the effects of nourishing yin, tonifying deficiency, and clearing heat and soothing the throat. Eating more pig's skin can improve the function of tissues with low water storage, and the body can fully synthesize collagen using the nutrients in pig's skin. Then, the water bound to collagen can affect the physiological function of specific tissues in the body, reduce wrinkles, and keep the skin smooth.
