Swimming
Ventilation is a very important part of the breaststroke, so here is an explanation of how to master the correct breaststroke ventilations. Mastering the correct breathing method Before performin
The most painful thing for the beginners of breaststroke is probably the change of air, so let's learn how to change air for the beginners of breaststroke. Poolside breathing exercise Lie on the
The mastery of freestyle leg technique helps a lot in the progress of swimming skills, so how much freestyle hitting leg practice a day? How much freestyle leg stroke a day 900m to 1000m a day is
We know the correct breathing technique is very important for freestyle, here is the practice method of freestyle breathing for you. Floating board single arm exercise Extend your right arm strai
Swimming can train the inverted triangle body, so girls swimming shoulders will become wider? Will girls' shoulders get wider when swimming? Generally speaking, it does not. First of all, the
Swimming weight loss effect good earth knows, then swimming can reduce the meat on the stomach? Swimming can reduce the meat on the stomach? Can reduce. Swimming is a very good aerobic weight
Many people choose to swim in the morning, you can exercise, make the day to maintain a high level of mental excitement, improve the efficiency of work and study, then it is important to swim in the m
Swimming in the morning is the choice of many people's fitness, so what is better to eat before swimming in the morning? What not to eat? What is better to eat before swimming in the morning Choo
The current social work tension, the pace is very fast, obesity is also increasingly serious, we often only have time to breathe at night, then swimming at night can lose weight? Can you lose weigh
Now many people want to lose weight, weight loss is often carried out through exercise, recently in learning to swim, I would like to ask how many calories consumed swimming 1000 meters? Swimming and