Girls swimming shoulders will become wider

May 10, 2023
Swimming can train the inverted triangle body, so girls swimming shoulders will become wider?

Will girls' shoulders get wider when swimming?

Generally speaking, it does not. First of all, the intensity of exercise for girls is generally smaller, which is not enough to make the shoulders significantly wider, and secondly, because of female hormones, it is more difficult for girls to generate shoulder muscles, so it is generally difficult to become wider.

Why girls swimming shoulder will become wider

1、Muscle dimension increase

Swimming training can exercise the shoulder deltoid and the back latissimus dorsi, the increase of these two muscle dimensions will make the shoulder width increase.

2、Increased shoulder joint mobility

Because of the movement, shoulder joint activity is frequent, the activity increases, the ligament fascia is stretched, and the chest is expanded, so it naturally looks more upright and wider.

How to do if a girl has wide shoulders when swimming

Stop swimming and rest.

Long-term swimming will make the shoulder muscles are always in a state of stimulated congestion, which is not conducive to girls thin shoulders, should adjust the training plan, the shoulder rest.

Shoulder massage

Massage can help to unblock the meridians of the shoulder, help blood circulation, reduce the tension of the shoulder muscles, and effectively relieve congestion.

How can women swim to prevent their shoulders from getting wider?

1、Lower the intensity of exercise

Reduce the intensity of swimming, try to keep the exercise in the aerobic zone to reduce the stimulation of the shoulder muscles.

2、Reduce the frequency of exercise

Reducing the number of swimming exercises can also reduce the congestion and swelling of the shoulder muscles, effectively preventing the shoulder from widening.

Notes for swimming fitness

1、Supplement energy in advance

Before swimming, you can drink some sugary drinks, which can improve the blood sugar level and ensure that there will be no hypoglycemia when swimming, and also ensure that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3、Warm up before swimming

Do preparatory activities before going into the water to move your muscles and joints away from each other to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear hypoglycemic conditions, resulting in dizziness, muscle cramps and other problems.
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