Freestyle hitting legs a day to practice how much freestyle hitting legs how to practice

May 11, 2023

The mastery of freestyle leg technique helps a lot in the progress of swimming skills, so how much freestyle hitting leg practice a day?

How much freestyle leg stroke a day

900m to 1000m a day is more suitable. Suggested training plan 1、Warm up - 200m breaststroke slow swim. 2、Training - 400m floating board to beat back (pay attention to the frequency of stirrups, 3 seconds a stirrup). 3、Winding up - 300m freestyle.

Pay attention to the power of hitting the leg

In the process of hitting the leg, you should pay attention to the power process of the leg, usually driven by the thigh to the calf. Secondly, we should pay attention to reduce the resistance by adjusting the body. Such as the hip rotation of freestyle, butterfly "hip". Playing legs not only need more practice, but also a technical work.

Training tips

Kickboard

With the help of training tools to make your swimming posture more perfect - kickboard, mainly to practice the legs and feet hitting the water or stirrups of the auxiliary equipment, is good for practicing the swimming skills of the legs and feet, can help you focus on your lower body in training to better support your upper body. This will make your posture more effortless and your stirrups more standard.

Be well prepared with swimming equipment

Many people may feel that swimsuit goggles these equipment is not very necessary, do not use these as you can swim in the water, in fact, it is not. The pool contains chlorinated water, microorganisms and other substances, the human skin, eyes, hair, ears and other parts of the body will cause more or less damage, if not a little protection, it is easy to cause damage to the body;. In addition, swimming equipment for swimming has a great auxiliary role, such as a well-fitting swimsuit can reduce the resistance of the water, improve swimming speed, and swimming goggles can help you see clearly underwater in addition to protecting your eyes, so we must be fully prepared before swimming equipment.

Do preparatory activities before swimming

Some friends do not do preparatory activities to enter the water, swim for a while there will be cramps, discomfort and other situations, very dangerous, so it is generally recommended that swimmers do full preparatory activities on the shore, you can stretch the body limbs, appropriate pool water to moisten the body before entering the water, otherwise the difference between water temperature and body temperature is too large, it is easy to cause limb cramps, and even shock and other dangerous situations.

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