Swimming can reduce the meat on the belly how to reduce the belly fat

Swimming weight loss effect good earth knows, then swimming can reduce the meat on the stomach?

Swimming can reduce the meat on the stomach?

Can reduce. Swimming is a very good aerobic weight loss exercise, an hour of swimming exercise, can consume 530 kcal of energy, in the same time, intensity, water consumption of calories than the land is much larger. And swimming is a full-body exercise, can effectively exercise to the waist and abdomen, so swimming can reduce the meat on the stomach.

How to swim to reduce the belly fast

1, keep in the aerobic exercise heart rate interval

Because you want to burn fat, you need to aerobic exercise, how to determine whether the aerobic exercise is being carried out? That requires the trainer to calculate their aerobic heart rate interval, and keep in this interval for more than 30 minutes of swimming, you can lose weight.

2, moderate amount of anaerobic training

Many friends want to ask, above is not to say that aerobic exercise to consume fat, why do anaerobic exercise? The reason is that through anaerobic swimming training can increase the trainer muscle content, muscle increase will make the body's basal metabolic level rise, energy consumption increased, naturally help to lose weight.

3, choose butterfly training

Butterfly stroke, the arms paddle inward, similar to doing chest expansion exercise, on the pectoralis major, back expansion muscle, rectus abdominis muscle force more, hit back when relying on the waist and back force, dolphin leg forward, the abdominal exercise effect is also the best.

How long can you swim every day to reduce belly

Swim 60 to 70 minutes a day As the first 30 minutes of exercise fat burning did not reach its peak, 30 minutes later began to consume fat at high speed, which means that another 30 to 40 minutes of training time is more effective, so it takes about 60 to 70 minutes of swimming.

How many times a week is the best swim to reduce stomach

Swim 3 to 4 times a week In order to ensure the effect of weight loss, we need to achieve a certain amount of energy consumption. At the same time, swimming consumes a lot of energy, it is best to swim every other day to give the body a recovery time. This will ensure that the training program is completed on the basis of no injuries.

Swimming for weight loss precautions

1, replenish energy in advance

You can drink some sugary drinks before swimming, which can improve the blood sugar level to ensure that there will be no hypoglycemia when swimming, and also to ensure that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3、Warm up before swimming

Do preparatory activities before going into the water to move your muscles and joints away from each other to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear hypoglycemic conditions, resulting in dizziness, muscle cramps and other problems.