Can you lose weight by swimming at night? How long can you lose weight by swimming

The current social work tension, the pace is very fast, obesity is also increasingly serious, we often only have time to breathe at night, then swimming at night can lose weight?

Can you lose weight by swimming at night?

Can lose weight. First of all, swimming belongs to aerobic exercise, adhere to aerobic exercise can help reduce body fat content, to help lose weight. Secondly, this time of night is the most active period of the day, hormone secretion is the most vigorous, the highest body temperature, the best state of movement, and there will be no hypoglycemia, and at this time to complete the exercise, you can continue to burn calories to sleep period, fat loss effect continues to enhance, and can enhance the quality of sleep.

Is swimming good for weight loss?

Very good. Swimming is a recognized weight loss exercise, an hour of swimming exercise, can consume 530 kcal of energy, in the same time, intensity, the calories consumed in the water is much greater than the land. The energy consumed in exercise is constantly replenished by the body's sugar and fat, so regular swimming will gradually lose excess body fat and achieve the purpose of weight loss.

Swimming for weight loss how long the effect is good

It is recommended to carry out about 60 minutes. We recommend swimming exercise in the aerobic range, aerobic exercise requires low intensity for a long duration, as aerobic exercise takes at least 30 minutes, 30 minutes after the start of high speed fat consumption, and then 30 minutes of training time is more effective, so it takes about 60 minutes to swim.

How to enhance the effect of swimming for weight loss

With other aerobic exercise

The effect of swimming alone is still limited, so it is recommended that with other aerobic exercise to enhance fat burning effect, like running, cycling, jumping rope, etc., can also add some anaerobic exercise, like sit-ups, curling, etc., are available to help enhance the effect of weight loss.

With diet

At the same time must be with the diet, not overeating, eating high-fat, high-calorie food, to maintain the supply of essential nutrients at the same time it is best to reduce the supply of calories, eat more vegetables and fruits, reduce meat food, etc., so that the effect is better.

Long-term persistence

Although the weight loss effect of swimming for a minute is limited, but if you can adhere to the training, step by step, will also play a role, such as adhere to the correct do swimming 3-6 months, is able to see the obvious weight loss effect.

Swimming weight loss precautions

1, advance energy supplement

Before swimming you can drink a sugary drink, which can improve the blood sugar level to ensure that there will be no hypoglycemia when swimming, while ensuring that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3、Warm up before swimming

Do preparatory activities before going into the water to move your muscles and joints away from each other to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear hypoglycemic conditions, resulting in dizziness, muscle cramps and other problems.