Do you want to eat breakfast in the morning swimming how long after breakfast can swim

Many people choose to swim in the morning, you can exercise, make the day to maintain a high level of mental excitement, improve the efficiency of work and study, then it is important to swim in the morning to eat breakfast?

Do you need to eat breakfast to swim in the morning?

Breakfast is required. If you do not eat in the morning, due to the lack of sugar reserves in the body in the morning, swimming may cause hypoglycemia, not only make people lack of physical strength, but also affect the brain's energy supply, serious people may even fainting, which is very dangerous in the water, and even drowning life-threatening.

Swim first or eat breakfast first

It is best to eat a small amount an hour before swimming, after swimming in the supplement complete. The purpose of eating a small amount before swimming is to supply the organism with a certain amount of energy to meet the needs of swimming and prevent hypoglycemia from occurring. A small amount to eat, is to avoid overfull will make gastrointestinal discomfort, too much stomach acid, easy to cause vomiting, nausea adverse reactions. After swimming supplement, because the swimming process consumed a lot of energy, need to be supplemented in time to ensure the normal supply of nutrients.

What is good to eat in the morning swimming

High protein class

Protein is the most basic principle of muscle growth, after swimming to properly dare not from high protein food, to help muscle recovery quickly. But in order to avoid gaining weight, meat protein to eat less, you can eat more milk, eggs, or directly eat protein powder.

Fruits and vegetables

Vegetables are rich in vitamins and minerals, fruits are also rich in vitamins and sugar, which can help repair the muscle tissue damaged during swimming, and the glucose in fruits can also be directly used by the body for energy. And fruits and vegetables are low in calories, eat more and do not gain weight.

How long is good to swim in the morning

One hour. We recommend swimming exercise in the aerobic range, aerobic exercise requires low intensity for a long duration, as aerobic exercise takes at least 30 minutes, 30 minutes after the start of high speed fat consumption, followed by 30 minutes of training time is more effective, so it is recommended to swim for one hour.

Swimming precautions

1、Supplement energy in advance

Before swimming, you can drink some sugary drinks, which can improve the blood sugar value and ensure that there will be no hypoglycemia when swimming, and also ensure that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3、Warm up before swimming

Do preparatory activities before going into the water to move the muscles and joints to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear in the condition of hypoglycemia, resulting in dizziness, muscle cramps and other problems.