Breaststroke will not change the air how to do

Ventilation is a very important part of the breaststroke, so here is an explanation of how to master the correct breaststroke ventilations.

Mastering the correct breathing method

Before performing the breaststroke complete with practice, you must be skilled in the correct breathing method in order to complete the inhalation process in a short period of time. The method is: exhale from small to large, gradually increase the amount of exhalation, exhale at the same time from the mouth and nose, as soon as the mouth is exposed to the water, immediately exhale with force, and inhale quickly and deeply with the mouth, without pause between exhaling and inhaling.

Adjust the position of the body in the water

Use two or more leg movements combined with one arm movement and one breathing exercise. The main purpose is to use two or even more leg movements to adjust the low position of the body in the water after the stirrups, so that beginners can master the breathing method as soon as possible and reduce their psychological pressure, and then carry out a breath, an arm and a leg movement with the correct practice.

Closed air gliding, exhale and absorb full

In the complete breathing with practice, the practitioner is required to close the air glide, slide down when you start to exhale, and gradually increase the amount of exhalation, the mouth as soon as the water surface, immediately exhale with force to finish, in the case of non-stop, fast and deep with the mouth full of air. Practice, but not too much emphasis on the use of early inhalation or late inhalation method, but emphasize the "exhale, suck full."

Learning step by step

For beginner swimmers, in general, due to the limited time to learn swimming, or for other reasons such as poor body coordination, the teaching sometimes carries out the complete breaststroke practice when the beginner's leg movements are not too proficient, in order to catch up with the progress. At this time, because the effect of the beginner's breaststroke stirrup clip water is not very good, the position of the body in the water when gliding is more likely to be low, and it will be more difficult to complete the inspiration. To sum up, the practitioner's position in the water when completing the breathing coordination will directly affect the quality of his psychological and completed breathing.

Swimming precautions

1、Supplement energy in advance

Before swimming, you can drink some sugary drinks, which can improve the blood sugar value and ensure that there will be no hypoglycemia when swimming, and also ensure that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3、Warm up before swimming

Do preparatory activities before going into the water to move your muscles and joints away from each other to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear hypoglycemic conditions, resulting in dizziness, muscle cramps and other problems.