Swimming 1000 meters how many calories consumed

May 10, 2023

Now many people want to lose weight, weight loss is often carried out through exercise, recently in learning to swim, I would like to ask how many calories consumed swimming 1000 meters? Swimming and running which is more weight loss?

How many calories are consumed by swimming 1000 meters

Depends on the situation. Swimming specific consumption of how many calories with the speed and intensity of swimming, generally relaxed swimming 60 minutes can consume 335 calories, slow, medium and low intensity swimming 60 minutes can consume 402 calories, fast swimming high intensity one hour can consume 600 calories, so swimming 1000 meters specific consumption of calories also with the speed of swimming, relaxed some of the consumption of calories will be less, high intensity some The consumption of calories will be more.

The best time of the day to swim

Generally at about 7:00 am, 3:00 pm to 8:00 pm to swim is the best. The human body is in a state of change throughout the day, generally at 7-12 o'clock, 14-17 o'clock is the muscle speed, strength in the relative best time, in this period to swim will receive better results.

How long can you swim every day to lose weight

General daily swimming 40-60 minutes will be able to have a certain weight loss effect. Swimming is a healthy aerobic exercise, generally too long swimming time will lead to excessive fatigue, is likely to become anaerobic exercise, swimming time is too short to achieve a certain effect, generally swimming is best to feel through the body but do not feel very tired is the best length, but if you want to lose weight simply by swimming is not effective, but also need to cooperate with diet.

Women swim several times a week good

Women generally swim 3-4 times can. Swimming is a kind of aerobic exercise for both men and women, the body has many benefits, if possible, it is best to carry out 3-4 times a week, good physical quality people can increase the number and intensity of swimming, can make the effect of exercise more obvious.

Swimming and running which is more weight loss

Generally speaking, swimming is more weight loss. Whether in men or in women, swimming in freestyle, backstroke, butterfly, breaststroke consumption of calories in the various sports are out of the top of the calories consumed, in the same time, swimming than running will consume more calories, and swimming can also better protect the knee joint, to prevent knee injuries, so in general swimming than running is more helpful to lose weight.

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