What is better to eat before swimming in the morning What can not eat before swimming in the morning

Swimming in the morning is the choice of many people's fitness, so what is better to eat before swimming in the morning? What not to eat?

What is better to eat before swimming in the morning

Choose foods that are small, easy to digest and high in energy. One hour before swimming, you can drink a small amount of milk or sugary drinks, eat a little chocolate, cheese, bread. Energy bars that are high in energy and small in size are the best choice.

What not to eat before swimming in the morning

You cannot eat foods that are too large, high in fiber and difficult to digest. You can't drink a lot of carbonated drinks before exercising. Drinking too many carbonated beverages before exercise is likely to cause the body to suffer from stomach bloating and stomach pains and hiccups. Before exercise should not eat too rich food. Because in the exercise, too much food will make the stomach and intestines upset, too much stomach acid, easy to cause vomiting, nausea adverse reactions. Should not eat a lot of high-fiber food before exercise. High-fiber foods are difficult to digest and can easily cause stomach bloating and stomach pain.

Can I swim in the morning on an empty stomach?

It is recommended not to swim on an empty stomach. If you do not eat, swimming due to the lack of sugar reserves in the body in the morning, it may cause hypoglycemia, which not only makes people lack of physical strength, but also affects the brain's energy supply, and serious cases may even fainting, which is very dangerous in the water, and even drowning can occur life-threatening.

What is better to eat after swimming

Fruits and vegetables

Vegetables are rich in vitamins and minerals, fruits are also rich in vitamins and sugar, which can help repair the muscle tissue damaged during swimming, and the glucose in fruits can also be directly used by the body for energy. And fruits and vegetables are low in calories, eat more and do not gain weight.

High protein

Protein is the most basic principle of muscle growth, after swimming to properly dare not from high protein food, to help muscle recovery quickly. But in order to avoid gaining weight, meat protein to eat less, you can eat more milk, eggs, or directly eat protein powder.

Swimming precautions

1、Supplement energy in advance

Before swimming can drink some sugary drinks, can improve the blood sugar value, to ensure that swimming will not appear hypoglycemia, while ensuring that after swimming will not be particularly hungry.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3、Warm up before swimming

Do preparatory activities before going into the water to move your muscles and joints away from each other to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear hypoglycemic conditions, resulting in dizziness, muscle cramps and other problems.