In the hot and humid summer, it is a good time for various diseases to strike. At this time, we need to "overcome all difficulties" and eliminate these diseases. The best way to do this is through di

　　As the saying goes, "disease is 30% treated and 70% nourished". Treatment is the doctor's job, but nourishment is your own responsibility. No matter what illness you have, this saying is useful. N

Eating fruits can help with weight loss, a fact that many people are aware of. However, during the process of losing weight, there are many fruits that are not suitable to eat as they contain high l

As age increases, the muscles, bones, and joints of the elderly undergo corresponding changes, and the functions of various tissues and organs gradually decline, including a continuous decrease in imm

They say "an apple a day keeps the doctor away". According to traditional Chinese medicine, apples have a sweet and slightly sour taste and are considered to have the effects of moistening the

Elderly people have a yin-excessive and yang-deficient constitution. To correct this problem, it is important to get up early and go to bed early, "go to bed when the rooster crows and get up when the

Summer has just passed, which means that the hot summer season has begun. As the temperature continues to rise, people start to feel more and more stressed in their daily lives. If you're feeling r

Today, those who are able to read this article must be suffering from gallstones themselves or have family members who are. Perhaps, many people may not believe it, and some may even curse me, thinki

Rickets, also known as vitamin D deficiency rickets, is a chronic nutritional disease characterized by skeletal abnormalities caused by insufficient vitamin D and disturbances in calcium and phospho

In the summer, people have the habit of immediately wiping off sweat. Little do they know that doing so reduces the function of skin temperature regulation, and is actually not conducive to heat dis