Eating fruits can help with weight loss, a fact that many people are aware of. However, during the process of losing weight, there are many fruits that are not suitable to eat as they contain high levels of sugar, which can greatly affect the effectiveness of weight loss.
1. Persimmons
When the stomach is empty, it contains a large amount of gastric acid, which can react with the tannins, pectin, gum, and soluble astringents found in persimmons to form stomach persimmon stones. This can cause symptoms such as chest pain, nausea, vomiting, gastric dilation, gastric ulcers, and even gastric perforation and bleeding.
2. Durian
Due to its strong aroma, durian has the effect of stimulating appetite, which is not suitable for consumption during a diet. In addition, durian has a sweet taste and contains high levels of sugar, making it high in calories. Therefore, it is best to avoid durian when trying to lose weight.
3. Watermelon
During the hot summer, many people want to eat watermelon to quench their thirst. Watermelon is rich in water and can help cool down and relieve thirst. However, it is not recommended for people who are trying to lose weight during their weight loss journey. This is because watermelon contains a large amount of sugar along with its high water content, making it taste very sweet.
4. Bananas
Bananas contain a large amount of magnesium. If you eat a large amount of bananas on an empty stomach, it can cause a sudden increase in the magnesium content in the blood, resulting in an imbalance in the ratio of magnesium to calcium in the bloodstream, which can have a suppressive effect on the cardiovascular system and be detrimental to health.
