In winter, for the elderly, due to the decline in the physiological functions of various organs, slow metabolism, poor temperature regulation ability, and decreased cold resistance, if they neglect se

"The Belly Queen" is a term used to refer to obese individuals, and from this term, we can easily see one of the causes of obesity - the accumulation of fat in the abdomen. Especially as people reach

The use of soap in daily life is very frequent, but perhaps you have been misled by the wrong way. Improper storage of soap can easily breed bacteria, which not only fails to achieve the purpose

　　The Laba Festival has passed, but I still want to recommend a delicious food called "Laba Garlic" to everyone. Not only is it tasty, but it also has powerful effects. Today, I will teach you how to

Winter is here, and it's time to wear long underwear again. Many young people refuse to wear them for the sake of beauty, and they often hear older people say that they are susceptible to "old cold l

Working under high pressure during the day and experiencing insomnia at night can lead to suboptimal health. How to alleviate the symptoms of insomnia? Eating five types of food can help improve sle

As people age, most of them experience hair loss, especially in old age when hair becomes scarce. Many elderly people, especially elderly men, skip the step of combing their hair because they thi

Health benefits of a nap are beneficial to the body. Taking a 30-minute nap every day can reduce the incidence of coronary heart disease by 30%. Napping can lower the risk of coronary heart disease.

  Elderly patients can engage in daily massage therapy to improve memory and prevent dementia. Below are four sets of acupoints, which should be massaged once in the morning and once in the eve

Drinking millet porridge can help with weight loss. From the perspective of traditional Chinese medicine, millet porridge is rich in protein and can help regulate the body's internal balance and horm