Drinking millet porridge can help with weight loss. From the perspective of traditional Chinese medicine, millet porridge is rich in protein and can help regulate the body's internal balance and hormone levels. However, most people do not know how to cook it properly. Let's take a look at some tips together!
Tips for cooking millet porridge:
1. Soaking:
Before cooking, soak the millet in cold water for half an hour to allow the grains to expand.
Benefits of soaking:
- Saves cooking time
- Makes stirring easier in one direction
- Results in a creamy and delicious porridge
2. Use boiling water:
While many people believe in using cold water to cook porridge, true experts use boiling water. Why? Because using cold water can easily lead to burnt bottom. Boiling water is also faster.
3. Heat:
Bring the porridge to a boil over high heat, then reduce the heat to low and simmer for about 30 minutes. Don't underestimate the switch in heat, as it contributes to the aroma of the porridge!
4. Stirring:
Stirring is usually done to prevent the porridge from sticking to the bottom of the pot. However, with the use of boiling water, there is no need to worry about this. So why do we still stir? It's to make the porridge thick and creamy, with each grain plump and smooth.
Stirring technique: Stir a few times when adding boiling water, then cover the pot and continue stirring after simmering on low heat for 20 minutes. Keep stirring for about 10 minutes until the porridge reaches the desired thickness and consistency.
5. Add oil:
Adding a small amount of edible oil to the porridge about 10 minutes after reducing the heat will not only make the color of the porridge more vibrant, but also give it a smooth texture when consumed.
Health benefits of drinking millet porridge:
1. Prevents indigestion:
Regular consumption of millet porridge can help regulate various digestive issues caused by different reasons.
2. Nourishes the kidneys:
Among various grains, millet is known for its strong kidney-nourishing effects.
3. Anti-aging and skin care:
Millet has the ability to reduce wrinkles, remove blemishes, and reduce pigmentation.
4. Reduces bacterial growth:
Eating millet regularly can help reduce the growth of bacteria in the mouth and eliminate bad breath.
5. Calms the mind and promotes sleep:
Millet is rich in tryptophan, a substance that helps regulate sleep. Elderly people who often suffer from insomnia can benefit from drinking some millet porridge before bedtime.
