Hypertension, as a common chronic disease, has the characteristics of long treatment schedule and multiple complications. We all know that hypertension cannot be cured, and blood pressure can onl

There are not many foods with clear antihypertensive effects. The most obvious one may be celery, but many foods may be beneficial for hypertensive patients. However, it is important to choose and us

　　A brief nap is beneficial for physical health. Taking a 30-minute nap every day can reduce the incidence of coronary heart disease by 30%. Napping can lower the risk of coronary heart disease. If

As people reach middle age, their kidneys gradually become smaller, and the number of people with kidney disease increases. To prevent early kidney failure, it is important to learn how to take care

　　Royal jelly is a common health food in daily life, especially among the elderly. Many people do not know that royal jelly is actually a preparation made from bee milk. People are accustomed to cal

"Anemia," the first thing that comes to mind is thin people, and the first impression of fat people is high blood pressure. But did you know that fat people can also have anemia? In fact, weight has

Massage techniques originated from the ancient human production and life practice. In the long-term practice, massage techniques have evolved from simple subconscious movements to a highly skilled me

  Potatoes are not only cheap but also delicious, and there is definitely more than one person who loves to eat them! However, eating the wrong potatoes can shorten your life by ten years. Come and

The Harm of Staying Up LateIntroduction to Staying Up Late:   Staying up late is a phenomenon frequently heard or experienced in modern life. It is a bad habit that harms the body a

The stratum corneum is the outermost layer of the skin. It acts as a protective barrier and helps to prevent the invasion of microorganisms and bacteria. However, with age or exposure to external fac