If you are planning to get pregnant, it is important to consciously strengthen your nutrition before pregnancy to provide a good foundation for fetal development and conception.Firstly, develop good e

Fish is very nutritious and ranks high among meat products. However, you may be surprised to learn that ordinary sesame paste is comparable to fish in terms of nutritional content. In terms of food

Water is very important for a healthy pregnancy. Think of water as the transportation system in your body that delivers nutrients to your baby through the blood. Water can also help prevent bladder i

Black Sesame Boosts cellular immunity and resists radiation. Traditional Chinese medicine believes that black is associated with the kidneys, which are responsible for nourishing the brain an

For women who have experienced miscarriages, especially those with recurrent miscarriages, it is important to undergo detailed examinations with their husbands at a hospital after the previous miscarr

    Unhealthy habits before pregnancy can jeopardize the health of the future baby, so it is crucial for couples planning to conceive to get rid of the following bad habits in their daily lives! 

  Chinese cabbage is an essential home-cooked dish on today's dining table, and it has high nutritional value. Seaweed and cabbage salad is a good recipe for pre-pregnancy.Main ingredients: 500g

Although men have a longer reproductive lifespan than women, there is still an optimal age range from a eugenic perspective. Taking sperm quality as an example, although the sperm of old

1. Spiritual cultivation, cheerful personalityNot only can it enhance the body's immune system, but it can also promote the vigorous hematopoietic function in the body's bones, making the skin

     Genetic diseases are indeed frightening. However, if prevention is done early, their harm can be relatively reduced. Genetic diseases begin to develop during the embryonic stage and even when