Spinach is rich in β-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron, and potassium. Stir-fried spinach is a good recipe for pre-pregnancy.Main ingredient: 500g spi

  Carrots and eggs are stir-fried together, making it easier to absorb the carotene in carrots and increasing the content of high-quality protein, various fatty acids, and cholesterol in the dish

  Kelp has certain medicinal value because it contains a large amount of iodine. Crispy kelp is a good recipe for pre-pregnancy.Main ingredients: Fresh kelp 150gSeasoning: Wheat flour 25g Sesam

Spinach is rich in beta-carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron, and potassium. Spinach soup is a great recipe for pre-pregnancy.Main ingredients: 400g spin

Bringing a new life into the world is a miraculous thing, and more and more new parents are realizing the importance of scientific conception. However, valuing it doesn't necessarily mean understan

Pineapple Chicken Slice and Sea Cucumber is a good recipe for pre-pregnancy.Main ingredients: 100g pineapple, 150g chicken, 200g soaked sea cucumberSeasoning: 10g lemon juice, 2g salt, 5g granulated

  Shu Di Huang Qi Yang Rou Tang is a soup that nourishes both qi and blood, and strengthens the body. It is used for symptoms such as pale or sallow complexion, dizziness, fatigue, shortness of b

Black sesame - Enhances cellular immunity and resists radiation According to traditional Chinese medicine theory, black is associated with the kidney, and the kidney is responsible for bone marrow and

Uterine Fibroids are the most common benign tumors in gynecology. In some cases, fibroids can hinder the implantation of the fertilized egg or interfere with the passage of sperm, leading to infertili

In traditional Chinese medicine theory, there is a belief that nourishing the spleen and kidneys can enhance intelligence. To ensure a smarter baby, expectant mothers should consume more foods that no