Black sesame - Enhances cellular immunity and resists radiation According to traditional Chinese medicine theory, black is associated with the kidney, and the kidney is responsible for bone marrow and brain health. Various types of radiation primarily affect the human brain and bone marrow, leading to a compromised immune system. Eating foods that nourish the kidney can enhance cellular immunity and humoral immunity function, effectively protecting overall health.
Tomato - Reduces skin radiation damage Scientific research has found that people who regularly consume tomatoes and tomato products have lighter radiation damage and lower mortality rates caused by radiation. Experiments have shown that the content of lycopene in the skin after radiation decreases by 31% to 46%, while other components remain almost unchanged. Lycopene acts as a natural barrier on the skin's surface, effectively preventing damage from external ultraviolet rays and radiation.
Seaweed - Anti-radiation treasure Seaweed has the ability to resist radiation, mutation, and oxidation, which is attributed to its selenium content. Selenium is an important trace element that enhances the body's immune function and protects overall health. Regular consumption of selenium-rich seaweed can improve the body's ability to resist radiation.
Chili pepper - Protects DNA from radiation damage Spicy foods like chili peppers are commonly used seasonings and natural foods to combat radiation. Eating chili peppers can not only mobilize the body's immune system but also protect DNA from radiation damage. Spices such as chili peppers, black pepper, curry, and ginger can effectively protect cell DNA from radiation damage. Therefore, regularly consuming spicy foods promotes a healthy body.
Kelp - Has anti-radiation effects Recent studies have found that kelp polysaccharides can inhibit immune cell apoptosis and have anti-radiation effects.
Garlic - Reduces radiation damage Garlic is an indispensable seasoning in cooking. Garlic contains a higher amount of selenium, and its antioxidant effect is superior to ginseng. Therefore, consuming garlic in moderation can help reduce radiation damage.
Mung beans - Aid in the elimination of toxins in the body Folk wisdom says that mung bean soup can detoxify the body. Modern medical research has proven that mung beans contain substances that help eliminate toxins from the body and accelerate metabolism, effectively resisting various pollutants, including electromagnetic pollution.
Black fungus - Clears the stomach, cleanses the intestines, and prevents radiation The gelatin in black fungus can adsorb dust, impurities, and radioactive substances remaining in the digestive system, concentrating them and excreting them from the body. This helps clear the stomach, cleanse the intestines, and prevent radiation.
