1. Spiritual cultivation, cheerful personality
Not only can it enhance the body's immune system, but it can also promote the vigorous hematopoietic function in the body's bones, making the skin rosy and radiant.
2. Dietary cultivation of "hematopoietic raw materials", high-quality protein, essential trace elements such as iron, copper, folic acid, and vitamin B12, and other nutritious foods
Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts, as well as fresh vegetables, fruits, etc.
3. Sleep cultivation, with a regular schedule, balanced entertainment, and a combination of work and rest
Expectant mothers should learn to live scientifically and develop modern, scientifically healthy lifestyles. Avoid staying up late, avoid selective eating, avoid snacking, quit smoking and limit alcohol consumption, avoid having sexual intercourse during special physiological stages such as menstruation or puerperium, etc.
4. Physical cultivation
Such as aerobics, running, walking, playing sports, swimming, dancing, etc., can enhance physical strength and hematopoietic function.
5. Medicinal cultivation
You can use 15 grams of Codonopsis, 15 red dates, boil them as a tea; you can also use 60 grams of maltose, 20 red dates, boil them with water and eat them cooked; you can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberries, 60 grams of glutinous rice, 15 red dates, and an appropriate amount of brown sugar to make a nourishing porridge that has the effects of nourishing blood and promoting blood circulation; those with severe anemia can also take ferrous sulfate tablets, etc.