Black Sesame
Boosts cellular immunity and resists radiation. Traditional Chinese medicine believes that black is associated with the kidneys, which are responsible for nourishing the brain and bone marrow. Various radiation hazards mainly affect the human brain and bone marrow, damaging the immune system. Eating foods that nourish the kidneys can enhance cellular immunity and humoral immune function, effectively protecting human health. Tomatoes - Reduce skin radiation damage. Scientific investigations have found that people who regularly consume tomatoes and tomato products have less radiation damage and lower mortality rates caused by radiation. Experiments have shown that after radiation exposure, the content of lycopene in the skin decreases by 31% to 46%, while other components remain almost unchanged. Lycopene in tomatoes can neutralize free radicals that enter the body, forming a natural barrier on the surface of the skin, effectively preventing damage to the skin caused by external ultraviolet rays and radiation.
Nori
A radiation-resistant holy product. Nori can resist radiation, mutation, and oxidation, which is related to its selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Regular consumption of selenium-rich nori can improve the body's ability to resist radiation.
Kelp
Has anti-radiation effects. The latest research has found that kelp polysaccharides, a kelp extract, have anti-radiation effects by inhibiting the apoptosis of immune cells.
Mung Beans
Helps eliminate toxins in the body. Mung beans are known as the "soup that detoxifies all poisons" in folklore. Modern medical research has proven that mung beans contain substances that help eliminate toxins in the body and accelerate metabolism, effectively resisting various pollutants, including electromagnetic pollution.
Garlic
Reduces radiation damage. Garlic is an indispensable seasoning in cooking. Garlic contains a relatively high amount of selenium, and its antioxidant effect is superior to ginseng. Therefore, eating garlic in moderation can help reduce radiation damage.
Black Fungus
Cleanses the stomach, purifies the intestines, and prevents radiation. The gelatin in black fungus can adsorb dust, impurities, and radioactive substances remaining in the human digestive system, and concentrate them for excretion, thereby cleansing the stomach, purifying the intestines, and preventing radiation.
Chili Pepper
Protects DNA from radiation damage. Spicy foods like chili peppers are commonly used condiments and natural foods that resist radiation. Eating chili peppers can not only mobilize the body's immune system but also protect the DNA of cells from radiation damage. Therefore, eating spicy foods regularly promotes good health.
