Menstruation is a special physiological period for women. If during this time, there is insufficient sleep and excessive fatigue, temporary pigmentation may appear around the eyes, which usually disappears naturally after menstruation. So, how can women take care of their skin during this special time?
1. Daily skincare
Pay attention to rest and ensure an adequate amount of sleep. Cleanse the skin 2-3 times a day with warm water. Choose gentle cleansing products that also have some oil control properties. You can also apply a balancing serum to the T-zone to regulate oil secretion. Since the skin is more sensitive during menstruation and prone to allergies, it is advisable to avoid using too many cosmetics.
2. Sun protection
Excessive sebum secretion can lead to clogged pores and the formation of pigmentation, resulting in an increase in dark spots. During this time, the skin is more susceptible to the effects of ultraviolet radiation, so sun protection is especially important.
3. Eye care
Massage the area around the eyes with cold cream every night. Gently circle around the eyes and then lightly tap the acupoints around the eye sockets. After the massage, wash off the cold cream. If the eyelids are swollen, you can soak two cotton pads in tea and apply them to the eyelids. After 10 minutes, remove them to eliminate fatigue, puffiness, and dark circles during menstruation.
4. Body skincare
In addition to facial skincare, it is also important to take care of the skin on the body during menstruation. Use a body wash that contains moisturizing ingredients.
5. Emotional and exercise care
Maintaining stable emotions and a positive mindset is the most effective way to take care of the skin. Engage in aerobic exercises that promote metabolism to prevent unintentional weight gain during this period.
6. Dietary adjustments
In addition to external care, internal adjustments are more important. Therefore, a reasonable diet during menstruation is the key factor in skincare. During this period, consume a rich and balanced diet, drink plenty of water to replenish nutrients and blood volume.
Special reminder: Blood is impulsive when it encounters heat, so smoking, alcohol, and spicy foods such as chili, onions, garlic, pepper, ginger, cinnamon, and fried and grilled foods should be avoided during menstruation. Blood is congealing when it encounters cold, which hinders the smooth flow of menstrual blood, so avoid consuming cold and cold foods such as cold drinks, cold dishes, and raw fruits. Blood contracts when it encounters acidity, and sour taste hinders the smooth flow of menstrual blood, so consume less acidic foods such as pickled vegetables, plums, green plums, lemons, etc. During menstruation, women's bodies and faces may experience slight water retention, so avoid eating salty foods.
Eat foods rich in magnesium and vitamin B, such as bananas, mineral water, and animal liver, to improve metabolism. Drink plenty of water to replenish the body's lack of water. Do not overeat due to blood loss and think that the body is weak. Instead, eat more iron-rich foods and protein that can enhance iron absorption.
7. Skincare after menstruation
During the 10 days after menstruation, estrogen secretion in the body is at its peak, and it is also the period when skin cell turnover is fastest and nutrient absorption is optimal. Take advantage of these 10 days to deeply moisturize the skin and use high-quality nourishing products to increase skin moisture and smoothness.
Mature skin has reduced cell regeneration ability and requires special skincare products that stimulate the production of elastic fibers. Use low-irritation massage products to form a natural protective film on the skin and prevent dryness. For oily skin, facial masks are more important than massages during this period. It is important to carefully select skincare products and make appropriate adjustments according to one's skin type.
