Dysmenorrhea has always been a problem for countless young women. In severe cases, it can affect normal life and work, causing symptoms such as nausea, vomiting, lower back pain, and diarrhea, which undoubtedly brings great distress and suffering to female compatriots. As the weather gets colder, if not careful, cold air can easily stagnate in the body, leading to an increase in the number of women suffering from dysmenorrhea. Below are several medicinal diets that can effectively relieve dysmenorrhea symptoms and achieve good results in dispelling dampness, promoting blood circulation, and alleviating pain.
Motherwort, Coix Seed, and Duck Kidney Stew
Ingredients: Motherwort, coix seed, duck kidney.
Effects: Clears heat, dispels dampness, nourishes the kidneys, and lowers blood pressure.
Method: Stew motherwort and duck kidney together to bring out the unique herbal aroma of motherwort. In the season with heavy dampness, coix seed and motherwort work together, with one dispelling dampness and the other clearing heat and stasis, making it a refreshing dish.
Fish, White Motherwort
Ingredients: Motherwort, wolfberry, shiitake mushrooms, red dates, fish maw, ginger.
Effects: Beautifies the skin, reduces swelling, and promotes blood circulation.
Method: Fish maw contains rich collagen, which is an essential element for beautiful skin. Red dates and wolfberry nourish and improve vision. This dish is tailor-made for beauties.
Broth with Motherwort
Ingredients: Motherwort, preserved egg, wolfberry, mushrooms.
Effects: Nourishes the kidneys, promotes blood circulation, and alleviates pain.
Method: Motherwort broth is the most common way to consume motherwort. The ingredients and method are simple, and the taste is delicious and fragrant. You can add a little minced meat according to your preference for a richer and sweeter flavor.
