Living in the city, staying up late is inevitable due to work or lifestyle needs. People who have experienced staying up late have this feeling: they feel especially tired, easily get angry, and expe

Chenpi is the dried and matured peel of citrus fruits. It has high medicinal value and is known for its effectiveness in moistening the lungs, relieving cough, invigorating the spleen, and nourishin

I always feel uncomfortable in my throat, with a constant itchiness and a desire to cough but unable to bring up anything. Even after brushing my teeth and talking for a while, I still experience dr

Spring is here, can summer be far behind? It's the season of showing off the body and losing weight again. Chubby friends are trying their best to start their weight loss journey. Today, I will r

Dandelions are commonly seen in our daily lives. They can be eaten and used as medicine. When eaten, they are usually consumed fresh, while as a Chinese herbal medicine, they are collected and dried

The discovery and use of tea began with its medicinal properties and developed during the Tang Dynasty. The term "tea medicine" first appeared, and until now, the accumulation of knowledge about the

Tea can be categorized into three types: non-fermented, semi-fermented, and fully fermented. Non-fermented tea refers to green tea, semi-fermented tea refers to oolong tea, and fully fermented tea re

　　In my daily life, I often use honeysuckle to make tea. It not only has a refreshing taste, but also has great health benefits. Especially when combined with mint, it not only has the effect of cle

Lotus leaf tea is a popular health tea that can often be seen in summer. It has a good detoxifying and slimming effect and can effectively regulate the body's metabolism. So how can we drink lotus le

What Kind of Tea is Good for Lowering Blood Pressure   　　Hypertension refers to the clinical syndrome characterized by increased arterial blood pressure (systolic blood pressure ≥14