Spring is here, can summer be far behind? It's the season of showing off the body and losing weight again. Chubby friends are trying their best to start their weight loss journey. Today, I will recommend three Chinese herbal weight loss teas that have a good effect on weight loss and slimming.
1. Chinese herbal weight loss tea - Cassia Seed Hawthorn Tea
Ingredients: 15g Cassia seed, 10g Hawthorn, 5g Tangerine peel, 2g Licorice.
Preparation:
1. Soak Hawthorn, Tangerine peel, and Licorice in cold water for 5 minutes to remove dust.
2. Use hot water to warm the tea cup, drain the water, and raise the temperature of the tea set to stabilize the temperature after brewing the tea leaves.
3. Put Cassia seed, Hawthorn, Tangerine peel, and Licorice into the cup, pour in boiling water, cover the cup, and let it steep for about 10 minutes before removing the lid and drinking.
Benefits: It promotes digestion, improves digestion, relieves constipation, and helps with weight loss and slimming. It is effective for long-term gastrointestinal obstruction, bloating, and abdominal obesity caused by constipation.
2. Chinese herbal weight loss tea - Mulberry Tea
Ingredients: 3g dried mulberry, 1 teaspoon of rock sugar.
Preparation:
1. Soak the dried mulberry in hot water for 5 minutes.
2. Pour out the water and add rock sugar and 400ml boiling water. Simmer on low heat until a fragrant smell emerges. Pour out the residue and drink the juice.
Benefits: Mulberry has a good effect on nourishing blood and beauty, and it can also remove the fat in the body, moisturize the intestines, promote bowel movements, and has a good effect on weight loss and slimming.
3. Chinese herbal weight loss tea - Rose Honey Tea
Ingredients: 5 rose petals, 1 small bag of black tea, 1 teaspoon of honey, a small slice of lemon, 500ml water.
Preparation:
1. Boil the water and brew the black tea for about 5-6 minutes.
2. Add rose petals to the black tea and continue to boil.
3. Add honey and lemon slices, then turn off the heat.
Benefits: It has a gentle nature, can regulate blood and qi, and long-term consumption can help blood circulation, promote metabolism, and achieve the effect of weight loss, slimming, and beauty.
4. Chinese herbal weight loss tea - Chrysanthemum Pu'er Tea
Ingredients: 5-6 chrysanthemum flowers, an appropriate amount of Pu'er tea leaves.
Preparation:
1. Brew the Pu'er tea with hot water and pour out the water.
2. Add chrysanthemum flowers to the second brewing of tea, and simmer on low heat for 15 minutes.
Benefits: Chrysanthemum can relieve phlegm, clear heat, and improve eyesight. Pu'er tea can eliminate body fat, promote digestion, and is very suitable for weight loss and slimming.
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