The Power of Herbal Teas: Soothe and Refresh Your Tired Eyes

The eyes are the windows to the soul. Overusing the eyes can easily lead to eye fatigue, blurred vision, and redness, making a person look tired. And even more serious is when your "windows" slowly close, you realize how important eye care is. Prepare yourself with some herbal teas to relieve eye fatigue and soothe the eyes. This way, you can replenish moisture and provide good care for your eyes.

1. Mulberry Leaf Tea

3g of green tea, 5-15g of mulberry leaves, 15g of chrysanthemum flowers, 5g of licorice, add 350ml of water and boil for 5 minutes. Take it after breakfast, lunch, and dinner. It has the effects of clearing the liver and improving eyesight, reducing inflammation and detoxification, and relieving phlegm and cough. It is suitable for acute conjunctivitis, diabetic eye diseases, chronic glaucoma, acute dacryocystitis, etc.

2. Goji Berry Tea

Goji berries have the effects of nourishing the liver, kidney, and improving eyesight. They have a sweet taste and can be brewed as tea or eaten as snacks like raisins. They are effective in relieving eye dryness and fatigue for "computer users". Goji berries are particularly good for clearing the liver and improving eyesight because they contain rich carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes.

3. Cassia Seed Tea

Cassia seeds have the effects of clearing heat, improving eyesight, nourishing the brain and marrow, calming the liver, and strengthening the tendons and bones. If you have constipation, you can drink it after dinner, which is also effective in treating constipation.

4. Mulberry Fruit Tea

50g of chrysanthemum flowers, 30g of mulberry fruit, mix well and put in a cup in 3 portions, pour boiling water and drink as a substitute for tea. It has the effects of nourishing yin and clearing heat, nourishing the liver and kidney, and improving eyesight. It is suitable for blurred vision caused by liver and kidney deficiency in the elderly.

5. Chrysanthemum Tea

Chrysanthemum has the effects of improving eyesight and clearing the liver. Some people simply use chrysanthemum together with goji berries to make tea, or add honey to chrysanthemum tea, which are helpful for improving eyesight.

6. Green Tea

Green tea contains powerful antioxidants such as catechins and vitamin C, which can not only eliminate free radicals in the body but also stimulate the secretion of hormones in the adrenal cortex to resist stress. However, the small amount of caffeine contained in green tea can stimulate the central nervous system, so it is best to drink it during the day to avoid affecting sleep.