Summer temperatures may be high, but the humidity in the air is also high, which is undoubtedly a big threat to people who already have a lot of moisture in their bodies. How can we say goodbye to internal dampness completely? Here, the editor recommends several types of tea that can help to eliminate dampness.
1. Aged Black Tea
The simplest way to get rid of dampness is to brew a pot of aged black tea (Pu'er ripe tea), slowly drink it until your hands and feet feel warm, your forehead and back start to sweat slightly, and the strong aroma of tea fills the room. It's like having a natural sauna, and there's no way dampness can exist in your body anymore.
2. Barley Tea for Dampness Elimination
You read that right, barley tea is excellent for eliminating dampness. Buy some barley from the supermarket, soak and wash it with water, then dry it in the shade. Put it in a pot, stir-fry it over low heat until it changes color and the fragrance of barley emerges, then turn off the heat and let it cool.
Boil water and add the stir-fried barley. Simmer on low heat for 15 minutes, then turn off the heat. Now you can pour it into a cup and enjoy.
3. Ginger Black Tea for Dampness Elimination
No doubt, it's the best choice! Drinking a cup of ginger black tea on a damp and cold day is just like soaking in a hot tub.
The preparation method is simple too. Just add a few slices of ginger to hot black tea, and it's ready to drink.
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