There is a popular trend in society: children need to supplement zinc, the elderly need to supplement calcium, women need to supplement blood, and men need to supplement kidneys. Experts remind us tha

NO.1 Don't force yourself to be hungryDon't delay your meal times casually, otherwise it may cause gastrointestinal contractions, leading to abdominal pain, severe hypoglycemia, weakness and tremblin

A university found in a study of 80-90 year olds that one of the common factors for their longevity is eating a hearty breakfast every day.Skipping breakfast can make you "age faster"Not eating brea

At the age of 40, men face a significant challenge, with the heaviest burden and the highest pressure. The health of a 40-year-old man is like a snow-capped mountain in spring, majestic and imposing,

First, make up your mind and never turn back.Write down all the reasons why you want to quit smoking, including the benefits of quitting. For example, after quitting smoking, you will be able

After the beginning of autumn, the weather becomes cooler, and many men start to supplement their body to enhance their physical fitness. However, detoxification is more important than supplementation

Due to the constantly changing living environment and the fast pace of life, there are more and more male infertility and sexual dysfunction patients. Strengthening Yang in men enhances the posit

In today's highly competitive society, men face increasing pressure and health issues. Research shows that the average lifespan of men worldwide is 2-3 years shorter than that of women. Therefore, men

Water is essential for the health of men, especially those with developed muscles who should drink more water. The water content in muscles is twice as much as in fat. Water can ensure the lubrication

Hematospermia is one of the most common symptoms in the field of male medicine, often seen in sexually active young men or middle-aged men with irregular sexual activity or long-term abstinence. In Ch