What Men Should Eat in Winter
In daily life, due to the increasing work pressure and stress, men are more prone to kidney deficiency, spleen deficiency, and other types of deficiencies. Winter is a good season for nourishing the body, so what should men eat to nourish their bodies in winter? Below, I will recommend the most suitable health soup for men in winter, so that you can eat your way to a strong and healthy body. Let's take a look!
Here are 10 soups that men should drink for winter nourishment:
1. Slow-cooked Duck Soup
Ingredients: Half a duck, bamboo shoots, dried shiitake mushrooms
Step 1: Soak the dried shiitake mushrooms in advance, then remove the stems and slice. I bought a bag of bamboo shoots for 4 yuan, but you can also use other types of bamboo shoots. Wash the bamboo shoots thoroughly and make a cut in the middle; if you prefer smaller pieces, you can make an additional cut.
Step 2: Wash the duck, pour boiling water over it, skim off the blood and foam, and boil for a few minutes before removing it.
Step 3: Change to a clay pot, pour boiling water over the duck that has been skimmed, add ginger slices and some cooking wine.
Step 4: Pour the boiling water into the pot, add the sliced mushrooms and bamboo shoots, and bring to a boil before reducing the heat. It must be cooked on the lowest heat, so you can watch TV during the remaining time.
Step 5: Simmer on low heat for at least 1.5 hours before serving. This way, the duck will taste better. Add salt before removing from heat, and sprinkle with some chopped green onions.
2. Tomato and Pork Liver Soup
Ingredients: 2 tomatoes, pork liver for 3 yuan is enough.
Step 1: Before boiling the pork liver, soak it in cold water for about four to five minutes, then drain the water. This not only cleans the liver but also removes any fishy smell. Slice the tomatoes.
Step 2: Heat a little oil in the pan, add scallion and ginger slices and stir-fry briefly, then add the tomatoes and cook them in the oil before adding the soup.
Step 3: I used beef soup here. Boil for 2 minutes until the tomatoes are soft, then you can add the pork liver.
Step 4: Add some salt. The pork liver cooks quickly, usually in about a minute. Remove from heat and add some chicken essence and coriander or green onions before serving.
Here are 10 soups that men should drink for winter nourishment
3. Three-color Spare Rib Soup
Corn is a highly nutritious food with the functions of invigorating the spleen, benefiting the stomach, and preventing and fighting against cancer. Adding corn and carrots to spare rib soup can reduce the greasiness of the ribs. It is a suitable health soup for autumn. You can try making it, it's delicious without exaggeration.
Ingredients: Spare ribs, corn, carrots
Step 1: Peel and wash the carrots, cut them into small pieces, wash the corn and cut it into sections, and rinse the ginger.
Step 2: Wash the spare ribs, blanch them in hot water to remove any blood, and then remove them and rinse them.
Step 3: Put all the ingredients, ginger slices, and a little vinegar into the pot, heat it and bring it to a boil, then simmer over medium heat for about 5-8 minutes, and then reduce the heat and simmer for 90 minutes.
Step 4: Finally, add salt and MSG. When stewing bone soup, adding a little vinegar makes the calcium in the bones more easily released, which is beneficial for the body to absorb and use calcium.
4. Pork Kidney and Egg Soup
Ingredients: Pork kidney 2, eggs 2, a little chopped green onion.
