Four Essential Nutrients Men Should Supplement
Health preservation is a concern for most people nowadays, regardless of gender. The best way to preserve health is through our daily diet and lifestyle choices. Eating is, of course, the most important aspect, so what should men pay attention to? What are the health care methods for men...
What nutrients are best for men's health?
Protein
Protein intake should be moderate: Except for men who engage in high-intensity bodybuilding, most men do not need to supplement additional protein. A moderate amount of meat, poultry, fish, or legumes, plus a moderate amount of low-fat dairy products, is sufficient. Excessive protein intake is unnecessary unless the body requires it.
Vitamin B6 and Folic Acid
Vitamin B6 and folic acid are essential supplements for men. Vitamin B6 and folic acid help break down homocysteine, which is a risk factor for heart disease. Therefore, they are beneficial in preventing heart disease.
Zinc
Zinc is not only necessary for children, but about one-third of men do not meet the zinc intake standards. Zinc is important, but the required amount is not very high. As long as you pay attention to consuming seafood, lean meat, whole grains, and legumes, it is sufficient.
Vitamin E
Increase vitamin E intake: Vitamin E can prevent cholesterol blockage and help fight coronary heart disease. Therefore, men are reminded to eat more foods rich in vitamin E.
What are some health care methods for men?
1. Seek medical examination for chest pain
Sometimes men may experience chest pain after engaging in physical labor or exercise. Generally, the chest pain will stop after resting for a while, so there is no need to panic. However, this could also be an early symptom of heart disease, so it is best to go to the hospital for a check-up. There may be nothing wrong, but confirmation will provide peace of mind.
2. Pay attention to hidden testicular cancer
Men between the ages of 20 and 40 are prone to tumors, one of which is testicular cancer. If detected early, the cure rate for this disease is 85%. Otherwise, treatment can be quite difficult. Men can regularly examine their genital organs, preferably when the skin is softened after a warm bath. If there are small bumps or lumps on the skin, it is necessary to go to the hospital for examination immediately.
3. Break the habit of not going to the hospital for years
Many men do not like to see doctors, often thinking that they have no health problems. However, according to statistics, 80% of seriously ill patients admit that they have not been to the hospital for a long time. Minor illnesses can develop into major illnesses, and they only go to the hospital when heart disease or cerebral hemorrhage occurs, which delays the best treatment opportunity. Therefore, an annual physical examination is the best way to maintain health.
4. Try to eat less greasy and fried foods
Men generally have a preference for heavy flavors, especially men who enjoy drinking alcohol, tend to indulge in greasy and fried foods, which can easily lead to weight gain. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating lighter foods, consume more vegetable oil and less animal oil, eat more garlic and fish, and drink red wine in moderation. These practices can lower cholesterol levels.
5. Quitting smoking is still the best choice
Smoking increases the risk of cardiovascular disease, lung cancer, and respiratory diseases. Quitting smoking is the best option for maintaining health. If quitting is difficult, it is recommended to eat more carrots, bell peppers, onions, garlic, spinach, and orange-colored fruits, eat more fish, and drink tea regularly to reduce the harm caused by smoking.
