Compared to women who focus on nourishing blood, men pay more attention to nourishing the kidneys for their health. The health of the kidneys symbolizes a man's physical strength and sexual satisfaction. How can men avoid kidney deficiency? What is the best way to nourish the kidneys?
Four Typical Symptoms of Kidney Deficiency in Men
1. Decreased Memory
Decreased memory, lack of concentration, insufficient experience, and decreased work efficiency.
2. Poor Mood
Poor mood control, dizziness, irritability, restlessness, anxiety, depression, etc.
3. Sexual Dysfunction
Decreased male sexual interest, decreased libido, impotence or weak erection, nocturnal emission, spermatorrhea, premature ejaculation, and sexual dysfunction.
4. Lack of Willpower
Lack of self-confidence, insufficient confidence, lack of passion in work and life, lack of goals and direction.
Preventing Kidney Deficiency in Men
1. Exercise More
Men should exercise more. Exercise not only helps to enhance physical fitness, but also strengthens the kidneys, especially focusing on waist exercises.
2. Be Cautious with Medication
Men should be cautious with medication. Avoid medications that harm the kidneys as much as possible, and drink more water during medication to promote the elimination of drugs.
3. Soak Feet Often
Soak your feet often when you have free time. It helps with sleep, nourishes the kidneys, enhances physical fitness, and promotes blood circulation.
4. Eat More Vegetables
Eat more celery, seafood, and other foods.
Celery contains abundant androgens, which have a protective effect on male health.
Seafood products are high in zinc, which is one of the essential foods for kidney nourishment in men.
Kidney Nourishing Diet
【Steamed Pigeon Soup】
Ingredients: Pigeon, Codonopsis pilosula, Goji berries.
Instructions: First, kill the pigeon, remove the feathers and internal organs, and wash it clean. Wash the Codonopsis pilosula and cut it. Wash the goji berries as well.
Stuff the Codonopsis pilosula and goji berries into the pigeon, use toothpicks to sew up the pigeon's belly, and put it into a stewing pot.
Pour an appropriate amount of water and seasonings into the stewing pot, and stew for 2 hours over medium heat. Then you can eat the meat and drink the soup.
【Steamed Sea Bass】
Ingredients: Sea bass, ginger, lemon, fermented black beans.
Instructions: First, slaughter and clean the sea bass, then make a few cuts on the fish. Rub the fish with salt and chicken powder and marinate for 30 minutes.
Wash the ginger and slice it. Wash the lemon and slice it. Arrange the lemon and ginger on a plate, place the sea bass on top, and sprinkle with fermented black beans. Cover with plastic wrap and steam for 8 minutes.
Heat oil in another pan. After the sea bass is steamed, remove the plastic wrap and pour the hot oil over the fish.
