As the pillar of the family, men's health is crucial for a household. To keep men healthy, choosing the right foods is key. Let's take a look at some good choices together!
Good Food Choices for Men's Health
1. Tomato
Men who eat tomatoes can protect their prostate. Lycopene in tomatoes can eliminate free radicals in the prostate and protect prostate tissue.
This natural carotenoid mainly exists in red foods such as tomatoes, watermelons, and grapefruits. An adult can consume 100-200 grams of tomatoes every day.
This can meet the body's need for lycopene, and ripe tomatoes are more easily absorbed by the body.
2. Oats
Men's endocrine metabolism is often disrupted, making them more prone to diseases such as hypertension and stroke.
Vitamin E can prevent cholesterol from blocking blood vessels and eliminate toxins from the body.
Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods.
Nikki Kubacki, an American nutritionist, said that oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by clearing cholesterol.
In some cases, oats have reduced the risk of heart disease by 30% or even higher.
3. Oysters
After the age of 24, men's sperm quality and quantity decline. Male semen contains a large amount of zinc, and when the body lacks zinc, it affects the quantity and quality of sperm.
Seafood such as oysters, shrimp, and crabs have the highest zinc content. The zinc content in a small oyster can meet the daily requirement (15 milligrams), thereby enhancing men's sexual performance.
Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products.
4. Dates
Men, who often play the role of provider in work, family, and society, are under high pressure for a long time and need more nutrition.
People who are often mentally stressed can eat 3 to 5 fresh dates every day to replenish vitamin C and cope with work.
In addition to dates, foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, and asparagus.
All of these can assist in the secretion of cortisol (a stress hormone) and help fight stress.
Things Men Should Avoid for Good Health
1. Skipping Breakfast
Due to economic development, being in a hurry every day has become a normal state, and many male friends often forget or don't have time to eat breakfast.
However, skipping breakfast is very harmful.
(1) Men who skip breakfast are prone to brain health problems and physical weakness.
(2) Skipping breakfast can also lead to gastrointestinal diseases.
After a night of metabolism, the digestive system is in an empty state. Without breakfast, the digestive juices and various enzymes in the stomach will "digest themselves".
2. Lack of Exercise
The importance of exercise for health is self-evident, and exercise is easier for men to build muscles and promote the secretion of male hormones, enhancing masculinity. However, the lack of exercise has many harms.
(1) Men who lack exercise have weaker immunity.
(2) Men who lack exercise are prone to obesity.
3. Delaying Medical Treatment
I don't know when it started, but enduring illness has become a habit for some male friends. This habit is very harmful.
Not seeing a doctor or getting an annual check-up can harm the health of future generations, and many genetic diseases can be passed on to the next generation through DNA.
4. Inadequate Water Intake
Compared to women, men pay less attention to health.
Water is the most basic substance for maintaining life activities, but men often forget to drink water or don't like drinking water due to being busy.
5. Holding Urine
Holding urine is also something men often do, and the harm of holding urine is similar to not drinking enough water.
It can also lead to urinary stones and prostatitis. Moreover, emptying the bladder suddenly after holding urine can cause a sudden drop in blood pressure and dizziness.
The bladder muscles can also relax due to holding urine, leading to urinary incontinence and frequent urination.
