After the beginning of autumn, the weather becomes cooler, and many men start to supplement their body to enhance their physical fitness. However, detoxification is more important than supplementation because the more things you supplement, the more "waste" metabolism will produce. If toxins from external and internal environments of the body cannot be eliminated in time, the harm to health will become greater and greater. Therefore, men should not forget about detoxification while supplementing.
Coughing for Detoxification
After the beginning of autumn, the air becomes dry, and there is more floating dust, harmful gases and metal particles in the air, as well as toxic substances in industrial waste gases. These toxins enter the alveoli and bronchi through breathing, which not only damages the lungs themselves but also infiltrates the blood and affects the whole body. Therefore, it is helpful to use active coughing to clean the respiratory system.
The specific method is: every morning, noon or before sleep, go to a place with fresh air outdoors and do deep breathing exercises. When inhaling deeply, slowly raise both arms, exhale and let the air flow out from the mouth or nose, cough out phlegm. Repeat this process 10 times, and after each time, do several normal breaths to prevent excessive ventilation. As long as you do this every day, your lungs can stay clean.
Exercise for Detoxification
Reasonable exercise can accelerate the body's metabolism and help the skin and lungs detoxify.
First, brisk walking: We walk every day, just speed up during walking, and swing and stretch our arms as much as possible. This is the simplest and most convenient detoxification exercise, which can stimulate the lymphatic system, lower cholesterol and high blood pressure.
Second, practice yoga: Yoga is a top detoxification exercise. It can help blood circulation, lubricate joints, and regulate the body internally and externally by applying pressure to various organs and muscles, initiating detoxification.
Third, jump up: Jumping can stimulate the lymphatic system to detoxify, relax tense emotions, lower cholesterol, improve circulation and respiration, and even eliminate fatal cellulitis.
Diet for Detoxification
Eliminate toxins from the body through a reasonable diet.
First, liver detoxification: The liver is an important detoxifying organ. We can eat more carrots, garlic, grapes, figs, etc. in our daily diet to help the liver detoxify.
Second, kidney detoxification: The kidneys are important organs for detoxification. They filter toxins and waste products from protein breakdown in the blood and excrete them through urine. Cucumbers, cherries, and other fruits and vegetables are helpful for kidney detoxification.
Third, intestinal detoxification: The intestines can quickly eliminate toxins. However, if there is poor digestion, toxins will stay in the intestines and be reabsorbed, which poses a huge threat to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, and brown rice can help the digestive system detoxify.
