Due to the constantly changing living environment and the fast pace of life, there are more and more male infertility and sexual dysfunction patients. Strengthening Yang in men enhances the positive energy, improves kidney Yang, strengthens the body, enhances sexual performance, and increases sexual desire. Only men with strong sexual performance can let their partners experience true sexual pleasure. At the same time, it can make oneself a superman among men. Male strengthening Yang is a manifestation of men's pursuit of higher quality of life. Strengthening Yang mainly increases the male's masculine energy from a physiological perspective. Currently, strengthening Yang can mainly be achieved through dietary therapy and medication. Common strengthening Yang foods include deer antler and dog whip. Strengthening Yang is different from premature ejaculation and impotence, which are not male sexual dysfunctions. Which dietary therapy methods can help men improve their sexual performance?
1. Cordyceps, wolfberry, huai shan, and goat meat soup strengthening Yang method
[Dietary formula] 10 grams of cordyceps, 15 grams of wolfberry, 20 grams of huai shan, 500 grams of goat meat, 3 slices of ginger, 3 honey dates, 4 garlic cloves.
[Efficacy] Tonifies the liver and kidneys, nourishes essence and blood, and strengthens Yang. Used for weak complexion and weakness in women, as well as for men with low semen volume, fatigue, and weakness.
[Preparation] Wash the cordyceps, wolfberry, and huai shan. Peel the garlic cloves. Wash the goat meat and cut it into pieces, then rinse with boiling water to remove the smell. Put all the ingredients in a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 3 hours. Add soy sauce and monosodium glutamate to taste before serving.
2. Walnut and duck strengthening Yang method
[Dietary formula] 200 grams of walnut kernels, 150 grams of water chestnuts, 1 old duck, 100 grams of chicken paste, egg white, cornstarch, monosodium glutamate, cooking wine, salt, cooking oil, spring onion, ginger, and oilseed rape in appropriate amounts.
[Efficacy] Tonifies the kidneys and strengthens essence, warms the lungs and relieves asthma, and moistens the intestines. Suitable for kidney deficiency cough, back pain, impotence, constipation, etc.
[Preparation] Kill the old duck and blanch it in boiling water. Put it in a basin and add spring onion, ginger, a little salt, and cooking wine. Steam until fully cooked, then remove the bones and cut the meat into two pieces. Mix chicken paste, egg white, cornstarch, monosodium glutamate, cooking wine, and salt into a paste. Chop the walnut kernels and water chestnuts, add them to the paste, and spread the mixture over the duck meat. Fry the duck in warm oil until golden brown, remove excess oil, let it cool, and then serve.
3. Amber and walnut strengthening Yang method
[Dietary formula] 300 grams of walnut meat, 150 grams of sugar.
[Efficacy] Tonifies the kidneys and strengthens essence, warms the lungs and relieves asthma. Used to treat lung and kidney deficiency, impotence, nocturnal emission, frequent urination, backache, weak legs, cough, and asthma. It can also be used for constipation caused by old age or physical weakness.
[Preparation] Soak the walnut meat in hot water with a little salt for 10 minutes, remove the walnut skin, wash and drain. In a pot, add a small amount of water and sugar, simmer until the syrup thickens, then stir-fry the walnut meat in the syrup. Transfer to another pot, heat the sesame oil, add the walnut meat coated with syrup, and fry over low heat until golden brown. Remove, drain the oil, let it cool, and then consume.
4. Oyster and leek stir-fry
[Dietary formula] 30 grams of oyster (can be replaced with clam meat), 60 grams of leek, a little salt.
[Efficacy] Nourishes Yin and strengthens Yang.
[Preparation]
1. Soak the oyster in warm water until fully hydrated, wash the leek and cut it into sections.
2. Put the leek and oyster in a pot, add an appropriate amount of water, and simmer until cooked. Season to taste and serve.
5. Sea cucumber porridge
[Dietary formula] Sea cucumber as needed, 100 grams of rice or glutinous rice.
[Efficacy] Tonifies the kidneys, nourishes essence, and nourishes blood. It is effective for deficiencies in essence and blood, weak constitution, decreased sexual function, nocturnal emissions, frequent urination, and kidney deficiency.
[Preparation] Soak the sea cucumber, wash and cut into slices. Cook until the sea cucumber is soft, then cook with rice to make porridge.
6. Amber jelly stew
[Dietary formula] 10 grams of amber jelly, 19 grams of epimedium, 10 grams of wolfberry, 75 grams of jellyfish, 2 slices of ginger, 2 red dates (pitted), a little salt.
[Efficacy] Treats kidney deficiency, soreness and weakness of the waist and knees, weakness in the legs, frequent urination, frequent nocturnal emissions, and premature ejaculation.
[Preparation] Soak the jellyfish until fully hydrated and cut into pieces. Put the cleaned amber jelly, epimedium, wolfberry, ginger, red dates, and jellyfish into a stewing pot, add an appropriate amount of water, cover the pot, and place it in another pot with water. Stew over low heat for 5 hours, then add a little salt to taste.
7. Fried oyster cake
[Dietary formula] 500 grams of fresh oyster meat, 80 grams of soybean powder, 1 egg, 15 grams of garlic sprouts, 100 grams of cooked oil, salt, soy sauce, and pepper to taste.
[Efficacy] Tonifies Yang and strengthens the kidneys.
[Preparation]
1. Mix the soybean powder with water to make a batter, add salt and chopped garlic sprouts, and pour the mixture over the oyster meat. Mix well.
2. Heat lard in a frying pan, spread the oyster meat batter evenly on the bottom of the pan, break an egg on top, and cook until the oyster batter is crispy on one side. Flip it over, add some lard, and fry until both sides are cooked. Season with soy sauce, pepper, and salt and serve.
8. Sea cucumber and pigeon egg soup
[Dietary formula] 20 grams of Eucommia ulmoides, 150 grams of sea cucumber, 4 red dates (pitted), 12 pigeon eggs, a little salt.
[Efficacy] Effective for essence and blood deficiency, fatigue, impotence, and nocturnal emission.
[Preparation]
1. Soak the sea cucumber until fully hydrated, remove the internal organs and membranes, and wash it.
2. Boil the pigeon eggs in water until cooked, remove them, and soak in cold water for a while to peel the shells. Set aside.
3. Wash the Eucommia ulmoides with water, slice it, and set aside.
4. Wash the red dates with water, remove the pits, and set aside.
5. Put all the ingredients in a clay pot, add an appropriate amount of water, and cook over medium heat for 3 hours. Add a little salt to taste.
