Tomatoes are widely recognized as a healthy food, and if they are made into sauce, they are even more suitable for the elderly.
The antioxidant component lycopene in tomatoes has been proven to reduce arterial blockage and lower the risk of cardiovascular disease. The process of heating and cooking tomatoes into sauce further enhances the antioxidant effect of lycopene. Additionally, the fiber can be softened, allowing the elderly to consume dietary fiber more easily and making it easier for their digestive system to handle.
At the same time, tomato sauce retains a large amount of vitamin A, C, fiber, B vitamins, various minerals, proteins, and natural pectin, which have preventive effects on breast cancer, lung cancer, endometrial cancer, and colon cancer.
Furthermore, tomato sauce has a sweet and sour taste that can stimulate the appetite, and it is easier to digest and absorb than fresh tomatoes. It is also convenient to eat. If the elderly have difficulty cooking with fire, they can spread some tomato sauce on rice, steamed buns, or use it as a condiment for stir-fried vegetables, tofu, and other dishes.
