There are many types of meat, and as people's living standards continue to improve, meat is basically included in every meal. So, what kind of meat is the healthiest for middle-aged and elderly men to eat?
The various components contained in different types of meat vary greatly due to differences in animals. For example, the fat content in lean pork is 20%-30%, while lean beef has relatively less fat at 6%. Therefore, beef is more suitable for middle-aged people on a low-fat diet. In the internal organs of animals, the liver contains higher levels of most nutrients compared to lean meat, but because it contains higher cholesterol, it is better for middle-aged people to consume it in moderation. Rabbit meat and chicken are foods with high protein content and low levels of fat and cholesterol. The connective tissue is soft, tender, and delicious, making it easy to digest. Fish meat is tender and easily chewed and digested. The essential amino acid content and their ratio in fish protein are similar to those in the human body, making it a good source of high-quality protein. Fish meat contains a higher amount of inorganic salts such as phosphorus and potassium. Crispy fish made from small fish or fish powder is rich in calcium, which can prevent osteoporosis and osteomalacia.
In general, most meats do not contain much vitamin B1, but pork contains a considerable amount of vitamin B1, surpassing not only other meats but also pork liver. Pork has a slightly cold nature and can replenish weak kidney energy. Beef has a warm nature and can nourish the spleen and stomach, as well as strengthen tendons and bones. Lamb has a hot nature and can warm and nourish the spleen and kidneys. Shrimp has a sweet and warm taste. Shrimp skins contain abundant calcium and other trace elements. Sea cucumber does not contain cholesterol, but it contains a large amount of collagen protein and chondroitin sulfate, which have anti-aging, kidney-tonifying, blood-nourishing, and diuretic effects. The aforementioned foods that contain high-quality protein are not only delicious but also have certain medicinal value. Middle-aged people can choose suitable meat based on their own needs.
