As the temperature drops day by day, nutrition experts suggest that it is best to supplement with high-nutrient plant-based foods in winter. Five Bean Soy Milk can effectively supplement the body with a variety of nutrients.
In addition to providing a comprehensive range of calcium, phosphorus, iron, and other essential trace elements for the human body, long-term consumption of Five Bean Soy Milk can also protect the cardiovascular system and enhance the body's immune function. It has a certain therapeutic and nourishing effect on hypertension, hyperlipidemia, coronary heart disease, and atherosclerosis, making it very suitable for middle-aged and elderly people to drink.
Five Bean Soy Milk Protects the Cardiovascular System
Ingredients: 30g soybeans, 10g black beans, green peas, dried peas, and peanuts each, 10g rock sugar.
Instructions:
1. Wash the soybeans, black beans, green peas, and peas, and soak them in water for 10-12 hours. Wash the peanuts;
2. Pour the above ingredients into a fully automatic soy milk maker, add water between the upper and lower water level lines, cook until the soy milk maker indicates that the soy milk is ready, filter it, and stir in rock sugar until dissolved.
Health benefits: Black beans can soften blood vessels, moisturize the skin, delay aging, and nourish kidney yin, improving the condition of weakness in the elderly. Peanuts can reduce blood lipids, protect the cardiovascular system, and reduce the probability of the elderly suffering from cardiovascular diseases.
Warm tips: Put soybeans, black beans, green peas, peas, and peanuts in the freezer compartment of the refrigerator for about 1 hour to greatly shorten the soaking time. Peanuts should not be peeled because the peanut skin promotes the production of platelets in bone marrow, enhances the contraction of capillaries, and regulates the deficiency of coagulation factors, making it highly nutritious.
Pea Green Bean Rice Juice Prevents Arteriosclerosis
Ingredients: 75g rice, 10g peas, 15g mung beans, 10g rock sugar.
Instructions:
1. Wash and soak the mung beans and peas for 10-12 hours; wash the rice;
2. Pour the mung beans, peas, and rice into a fully automatic soy milk maker, add water between the upper and lower water level lines, cook until the soy milk maker indicates that the soy milk is ready, filter it, and stir in rock sugar until dissolved.
Health benefits: The phytosterols in mung beans can reduce the absorption of cholesterol in the intestines; the choline and methionine in peas help prevent arteriosclerosis.
Warm tips: The ratio of rice to beans should be 3:1 for optimal protein complementation and absorption. Peas can cause gas and bloating, so it should be avoided by those with indigestion and chronic pancreatitis. Diabetic patients should also drink it with caution.
