The research findings indicate that cashews have a sweet and crunchy taste, and they are also rich in nutrients. They contain a large amount of protein, starch, sugar, calcium, magnesium, potassium, iron, and vitamins A, B1, B2, and B6. More importantly, they contain a significant amount of linoleic acid and unsaturated fatty acids.
These two beneficial fatty acids are often lacking in elderly people who do not eat meat. Consuming an appropriate amount of these beneficial fats can help prevent arteriosclerosis, cardiovascular diseases, stroke, and heart disease in the elderly. Additionally, the abundance of beneficial fats in cashews can promote smooth bowel movements in the elderly.
Therefore, it is advisable for elderly people who may have insufficient intake of vitamins and consume less meat to eat more cashews. They can consume 3-5 cashews in the morning or afternoon on a daily basis. Cashews can also be added to meals, such as in a common dish like cashew shrimp, or when mixing with celery and bean curd. Furthermore, adding crushed cashews to porridge or breakfast can provide the necessary energy and unsaturated fatty acids for the day.
